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Fri 29th Dec 2023 at 10:02am by HBNS

Run > Race
  • cold
  • Time
    37:41
  • Miles
    6.22
  • Min/mi
    6:04
  • Pacing
    94.7%
  • WAVA
    90.36
  • Stride(cm)
    139
  • Cals
    392
  • Cadence
    192
  • BPM
    138
  • %MHR
    83.3
  • B/mi
    837
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:49(5:49/mi) 128/147bpm [745b/mi] 56cal 10.31/10.65mph
2) 1mi - 6:03(6:03/mi) 144/158bpm [872b/mi] 70cal 9.91/10.62mph
3) 1mi - 6:15(6:15/mi) 142/146bpm [886b/mi] 69cal 9.61/10.12mph
4) 1mi - 6:01(6:01/mi) 140/143bpm [841b/mi] 63cal 9.98/10.5mph
5) 1mi - 6:01(6:01/mi) 140/143bpm [842b/mi] 62cal 9.98/10.25mph
6) 1mi - 6:13(6:13/mi) 138/142bpm [857b/mi] 60cal 9.66/9.98mph
7) 0.22mi - 1:20(6:08/mi) 139/141bpm [853b/mi] 12cal 9.77/11mph
5:49 6:03 6:15 6:01 6:01 6:13 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 111 78-126 646 195 190-200 6/4
0.50 2:53 1:26 5:45 126 121-133 724 192 178-194 9/11
0.75 4:21 1:27 5:50 135 129-141 787 193 192-194 7/13
1.00 5:48 1:27 5:48 141 139-147 818 193 190-194 13/11
1.25 7:18 1:30 5:59 142 139-145 849 192 190-194 7/4
1.50 8:53 1:35 6:21 145 140-157 920 192 190-194 14/9
1.75 10:23 1:30 5:59 146 145-151 873 191 190-192 11/6
2.00 11:52 1:29 5:57 144 143-147 857 191 188-198 16/22
2.25 13:27 1:35 6:19 144 142-146 910 190 188-194 13/9
2.50 14:57 1:30 6:01 142 140-145 855 190 188-192 19/16
2.75 16:31 1:34 6:18 141 141-142 888 190 188-192 22/8
3.00 18:06 1:35 6:20 141 140-142 892 189 188-190 8/13
3.25 19:33 1:26 5:46 141 140-142 812 190 186-196 14/5
3.50 21:04 1:31 6:06 140 139-142 853 191 188-196 5/13
3.75 22:36 1:32 6:07 139 138-140 851 190 188-192 10/9
4.00 24:07 1:31 6:04 139 137-141 843 193 190-198 14/17
4.25 25:35 1:28 5:51 140 139-143 820 194 188-196 7/18
4.50 27:08 1:33 6:13 140 138-141 869 191 188-196 19/12
4.75 28:38 1:30 6:00 140 137-142 839 193 190-198 7/26
5.00 30:08 1:30 5:59 141 140-142 844 191 188-196 16/9
5.25 31:39 1:32 6:07 139 137-142 850 192 190-196 8/9
5.50 33:13 1:34 6:16 138 136-141 865 191 188-192 8/8
5.75 34:46 1:33 6:12 137 135-138 849 190 188-192 16/14
6.00 36:20 1:34 6:16 138 137-139 865 191 190-192 16/10
6.22 37:41 1:21 6:10 139 137-141 856 193 188-202 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.0% 6:02
    17 9.2% 6:19
    14 4.5% 6:14
    13 3.9% 5:52
    13 7.3% 6:03

  • Cadence Distribution

    192 avge / 202 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 65.99% More
    800m 2:49 5:39 77.83% More
    1km 3:33 5:43 81.58% More
    Mile 5:46 5:46 88.04% More
    5k 18:41 6:01 88.82% More
    5 miles 30:05 6:01 90.36% More
    10k 37:39 6:04 90.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 90.30
    5km 18:18 5:53 90.66
    5M 30:01 6:00 90.56
    10km 37:39 6:04 90.35
    10M 1:01:47 6:11 90.70
    Half 1:21:50 6:15 90.54
    20M 2:07:08 6:21 91.47
    Mara 2:48:24 6:26 92.53

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