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Fri 29th Dec 2023 at 10:03am by Fan E Baws

Run > General
  • Time
    46:03
  • Miles
    6.25
  • Min/mi
    7:22
  • Pacing
    94.6%
  • WAVA
    59.44
  • Stride(cm)
    131
  • Cals
    868
  • Cadence
    167
  • Asc(m)
    186
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:30(7:14/mi) 85cal 8.29/8.85mph
2) 0.62mi - 4:24(7:06/mi) 87cal 8.46/9.12mph
3) 0.62mi - 4:32(7:18/mi) 86cal 8.21/8.68mph
4) 0.62mi - 4:40(7:31/mi) 87cal 7.98/8.5mph
5) 0.62mi - 4:39(7:29/mi) 87cal 8.01/8.43mph
6) 0.62mi - 4:31(7:16/mi) 86cal 8.25/8.68mph
7) 0.62mi - 4:41(7:33/mi) 87cal 7.95/8.2mph
8) 0.62mi - 4:43(7:36/mi) 86cal 7.9/8.47mph
9) 0.62mi - 4:28(7:12/mi) 86cal 8.33/8.47mph
10) 0.62mi - 4:38(7:28/mi) 87cal 8.04/9.23mph
11) 0.04mi - 14(6:38/mi) 4cal 9.05/9.31mph
4:30 4:24 4:32 4:40 4:39 4:31 4:41 4:43 4:28 4:38 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 164 118-170 15/1
0.50 3:38 1:44 6:55 168 164-172 11/9
0.75 5:20 1:41 6:45 170 168-174 18/13
1.00 7:09 1:49 7:17 167 164-170 8/21
1.25 8:57 1:48 7:13 168 166-170 9/11
1.50 10:49 1:52 7:27 167 164-170 15/2
1.75 12:37 1:48 7:14 167 164-170 9/13
2.00 14:28 1:51 7:22 166 162-170 7/13
2.25 16:22 1:54 7:37 166 164-168 4/16
2.50 18:14 1:52 7:27 165 162-168 24/1
2.75 20:07 1:53 7:34 167 166-168 17/25
3.00 22:01 1:54 7:35 167 164-170 21/7
3.25 23:46 1:45 7:00 166 162-168 9/19
3.50 25:36 1:50 7:21 165 162-168 14/20
3.75 27:27 1:51 7:23 166 164-168 8/5
4.00 29:22 1:55 7:40 166 164-170 10/7
4.25 31:14 1:52 7:29 167 166-170 8/10
4.50 33:08 1:54 7:36 166 164-168 21/6
4.75 35:07 1:59 7:56 165 162-168 3/34
5.00 36:54 1:47 7:08 168 166-170 19/7
5.25 38:42 1:48 7:10 169 166-170 7/14
5.50 40:30 1:49 7:14 168 166-172 7/6
5.75 42:20 1:49 7:18 167 162-168 4/8
6.00 44:13 1:53 7:33 166 162-168 5/7
6.25 46:03 1:50 7:21 167 162-172 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.2% 7:29
    26 8.0% 7:42
    24 8.9% 7:10
    22 9.1% 6:32
    20 4.6% 7:26
    16 6.0% 7:12

  • Cadence Distribution

    167 avge / 174 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 45.60% More
    800m 3:23 6:48 51.89% More
    1km 4:16 6:53 54.11% More
    Mile 7:02 7:02 56.68% More
    5k 22:39 7:17 59.30% More
    5 miles 36:46 7:21 59.35% More
    10k 45:45 7:22 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 21:57 7:04 61.17
    5M 36:21 7:16 60.03
    10km 45:46 7:22 59.44
    10M 1:15:47 7:35 58.77
    Half 1:40:54 7:42 58.16
    20M 2:38:01 7:54 57.93
    Mara 3:30:23 8:02 58.06
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