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Fri 29th Dec 2023 at 10:02am by Ticketyboo

Run > General
  • Time
    37:46
  • Miles
    6.22
  • Min/mi
    6:04
  • Pacing
    95.6%
  • WAVA
    78.75
  • Stride(cm)
    144
  • Cals
    677
  • Watts
    437
  • Cadence
    185
  • BPM
    163
  • %MHR
    98.6
  • B/mi
    988
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:48(5:48/mi) 149/160bpm [864b/mi] 95cal 420/477W
2) 1mi - 6:04(6:04/mi) 162/164bpm [982b/mi] 109cal 427/462W
3) 1mi - 6:13(6:13/mi) 165/167bpm [1026b/mi] 113cal 432/487W
4) 1mi - 6:07(6:07/mi) 165/166bpm [1009b/mi] 110cal 430/473W
5) 1mi - 6:08(6:08/mi) 165/167bpm [1012b/mi] 111cal 445/492W
6) 1mi - 6:07(6:07/mi) 168/170bpm [1029b/mi] 114cal 450/460W
7) 0.22mi - 1:19(5:59/mi) 171/172bpm [1023b/mi] 25cal 461/488W
5:48 6:04 6:13 6:07 6:08 6:07 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:55 127 88-152 752 192 184-212 433 402-477 6/1
0.50 2:53 1:24 5:37 152 147-154 855 187 182-194 435 414-453 3/0
0.75 4:20 1:27 5:47 157 154-159 908 186 182-190 437 426-456 1/1
1.00 5:47 1:27 5:49 160 159-160 931 185 182-188 430 421-445 1/2
1.25 7:15 1:28 5:53 160 160-161 941 185 182-188 433 425-447 2/0
1.50 8:47 1:32 6:07 161 161-162 984 185 182-188 429 420-435 4/0
1.75 10:18 1:31 6:05 163 161-163 990 185 182-190 435 417-462 3/0
2.00 11:51 1:33 6:10 163 161-164 1006 184 176-190 413 361-453 3/4
2.25 13:22 1:32 6:07 164 163-166 1002 185 180-190 432 408-458 4/0
2.50 14:54 1:31 6:05 165 164-166 1003 185 182-188 430 410-450 2/0
2.75 16:27 1:33 6:13 165 164-166 1026 185 182-188 420 404-436 4/0
3.00 18:04 1:37 6:28 166 165-167 1073 185 180-192 445 406-487 8/0
3.25 19:35 1:31 6:05 165 163-166 1003 181 178-186 386 362-416 1/8
3.50 21:07 1:32 6:06 164 162-166 1002 184 178-190 452 412-470 1/2
3.75 22:38 1:31 6:04 166 165-166 1008 184 180-188 441 422-458 0/3
4.00 24:11 1:33 6:12 164 164-166 1017 182 180-188 439 423-473 0/3
4.25 25:44 1:33 6:12 165 163-166 1022 183 176-186 441 418-468 1/4
4.50 27:17 1:33 6:14 165 163-167 1028 182 178-190 451 430-492 3/3
4.75 28:50 1:32 6:09 165 164-166 1015 183 180-188 435 418-446 0/4
5.00 30:19 1:29 5:58 166 165-167 990 184 180-188 454 435-467 0/3
5.25 31:51 1:32 6:07 167 166-168 1022 184 180-188 452 447-460 0/1
5.50 33:23 1:32 6:09 168 167-169 1034 184 182-188 449 446-455 1/1
5.75 34:55 1:32 6:08 169 168-170 1036 185 182-188 447 441-455 1/1
6.00 36:27 1:32 6:06 170 169-170 1037 185 182-188 453 447-459 1/1
6.22 37:46 1:19 6:02 171 170-172 1030 186 182-196 461 382-488 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    18 1.2% 6:15

  • Cadence Distribution

    185 avge / 212 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 37:45 6:04
    Still 0.0 - - 1 -

  • Power Distribution

    437W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.74% More
    800m 2:49 5:39 68.97% More
    1km 3:32 5:41 72.13% More
    Mile 5:44 5:44 76.52% More
    5k 18:42 6:01 78.14% More
    5 miles 30:16 6:03 78.63% More
    10k 37:41 6:04 78.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 79.19
    5km 18:13 5:52 80.18
    5M 30:02 6:00 79.25
    10km 37:44 6:04 78.74
    10M 1:02:11 6:13 78.42
    Half 1:22:34 6:18 77.92
    20M 2:08:45 6:26 78.13
    Mara 2:50:57 6:31 78.64

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