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Ian Williams aka Fetch

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Fri 29th Dec 2023 at 10:02am by iaincr

Run > Race
  • Time
    45:56
  • Miles
    6.23
  • Min/mi
    7:22
  • Pacing
    96%
  • WAVA
    67.67
  • Stride(cm)
    111
  • Cals
    619
  • Watts
    355
  • Cadence
    196
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1131
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 126/146bpm [913b/mi] 84cal 371/406W
2) 1mi - 7:28(7:28/mi) 159/165bpm [1187b/mi] 106cal 360/395W
3) 1mi - 7:37(7:37/mi) 166/169bpm [1263b/mi] 110cal 363/401W
4) 1mi - 7:24(7:24/mi) 165/168bpm [1220b/mi] 106cal 337/386W
5) 1mi - 7:18(7:18/mi) 151/166bpm [1102b/mi] 95cal 347/387W
6) 1mi - 7:20(7:20/mi) 152/161bpm [1115b/mi] 97cal 347/368W
7) 0.23mi - 1:35(7:03/mi) 152/156bpm [1071b/mi] 21cal 366/439W
7:15 7:28 7:37 7:24 7:18 7:20 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 97 57-123 717 197 188-202 357 209-406 4/1
0.50 3:38 1:47 7:07 125 118-133 889 196 194-208 385 362-403 3/1
0.75 5:26 1:48 7:13 138 133-143 997 196 192-200 379 371-391 3/1
1.00 7:14 1:48 7:14 144 140-146 1041 196 192-198 366 353-376 2/1
1.25 9:04 1:50 7:18 150 144-156 1096 196 192-198 361 347-379 2/1
1.50 10:59 1:55 7:40 159 147-162 1218 196 192-200 362 354-371 4/1
1.75 12:50 1:51 7:25 164 162-165 1216 196 192-198 365 346-395 5/1
2.00 14:43 1:53 7:30 164 162-165 1230 195 186-200 353 297-381 3/4
2.25 16:35 1:52 7:28 165 164-167 1233 196 190-200 365 344-401 4/1
2.50 18:26 1:52 7:26 166 166-168 1235 195 192-198 362 353-388 2/0
2.75 20:20 1:54 7:35 166 165-167 1260 194 190-198 363 345-393 3/0
3.00 22:19 1:59 7:57 166 164-169 1318 195 192-200 362 320-394 7/0
3.25 24:06 1:47 7:09 167 165-168 1194 194 178-200 339 310-368 2/9
3.50 26:01 1:55 7:39 167 165-168 1277 196 192-200 344 322-358 2/3
3.75 27:53 1:52 7:26 161 155-168 1197 196 192-200 329 314-386 1/4
4.00 29:43 1:50 7:21 166 163-168 1220 196 182-198 336 323-355 1/3
4.25 31:30 1:47 7:10 159 147-166 1139 196 182-200 345 318-375 1/5
4.50 33:25 1:55 7:38 149 146-154 1138 194 190-198 345 315-387 3/3
4.75 35:14 1:49 7:16 147 145-149 1068 195 192-198 341 313-356 0/4
5.00 37:01 1:47 7:07 149 148-152 1060 196 192-200 355 344-362 1/4
5.25 38:52 1:51 7:25 153 148-158 1135 196 192-202 342 307-355 2/4
5.50 40:43 1:52 7:27 151 149-153 1124 196 194-200 342 336-349 1/2
5.75 42:32 1:49 7:14 153 149-158 1107 196 190-200 349 339-366 1/2
6.00 44:21 1:49 7:14 153 150-161 1108 196 192-198 356 347-368 1/1
6.22 45:56 1:35 7:06 152 149-156 1079 197 182-206 366 300-439 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 111cm

  • Power Distribution

    355W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.56% More
    800m 3:32 7:07 57.12% More
    1km 4:26 7:09 59.95% More
    Mile 7:11 7:11 63.90% More
    5k 22:45 7:19 66.86% More
    5 miles 36:58 7:24 67.18% More
    10k 45:51 7:23 67.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 75.66
    5km 21:17 6:51 71.48
    5M 36:01 7:12 68.94
    10km 45:48 7:22 67.73
    10M 1:17:31 7:45 65.75
    Half 1:44:30 7:59 64.39
    20M 2:46:51 8:21 63.13
    Mara 3:44:55 8:35 62.63
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