Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Dec 2023 at 10:02am by Ally-C

Run > General
  • Time
    46:31
  • Miles
    6.23
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    68.71
  • Stride(cm)
    119
  • Cals
    649
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1191
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:36(7:24/mi) 139/154bpm [1028b/mi] 52cal 8.12/8.37mph
2) 0.62mi - 4:36(7:25/mi) 156/160bpm [1156b/mi] 60cal 8.1/8.08mph
3) 0.62mi - 4:39(7:28/mi) 162/163bpm [1210b/mi] 66cal 8.03/8.47mph
4) 0.62mi - 4:38(7:28/mi) 163/164bpm [1217b/mi] 66cal 8.04/8.56mph
5) 0.62mi - 4:45(7:38/mi) 164/166bpm [1252b/mi] 69cal 7.86/8.79mph
6) 0.62mi - 4:35(7:23/mi) 163/166bpm [1204b/mi] 66cal 8.13/9.2mph
7) 0.62mi - 4:36(7:25/mi) 163/164bpm [1208b/mi] 66cal 8.1/8.41mph
8) 0.62mi - 4:35(7:22/mi) 164/166bpm [1208b/mi] 66cal 8.14/8.29mph
9) 0.62mi - 4:40(7:31/mi) 164/165bpm [1233b/mi] 68cal 7.98/8.43mph
10) 0.62mi - 4:43(7:35/mi) 164/166bpm [1244b/mi] 69cal 7.91/7.99mph
11) 0.02mi - 8(6:34/mi) 164/165bpm [1077b/mi] 1cal 9.14/8.1mph
4:36 4:36 4:39 4:38 4:45 4:35 4:36 4:35 4:40 4:43 8
Dvorak
Well done on your SB :-) Very even pacing.
Ally-C
Thanks, just noticed this!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 117 78-145 850 175 140-184 5/5
0.50 3:39 1:50 7:22 150 146-152 1104 180 178-182 4/8
0.75 5:32 1:52 7:29 154 151-156 1151 181 178-184 7/6
1.00 7:24 1:52 7:28 156 155-157 1165 183 182-186 11/8
1.25 9:14 1:51 7:24 158 157-159 1168 185 184-188 7/7
1.50 11:09 1:54 7:37 160 159-161 1219 185 182-188 15/4
1.75 13:00 1:51 7:24 163 161-163 1205 184 182-186 9/5
2.00 14:50 1:51 7:22 162 161-163 1195 184 178-188 10/8
2.25 16:42 1:52 7:27 162 161-163 1208 184 182-186 8/12
2.50 18:34 1:52 7:27 164 163-164 1221 183 180-184 15/11
2.75 20:30 1:56 7:44 163 163-164 1260 183 180-184 14/9
3.00 22:28 1:59 7:55 165 164-166 1305 181 176-184 13/8
3.25 24:13 1:45 6:59 162 161-164 1131 180 178-182 9/5
3.50 26:04 1:51 7:24 163 158-166 1205 181 176-184 3/10
3.75 27:57 1:53 7:34 164 163-166 1240 182 180-184 4/6
4.00 29:48 1:50 7:21 164 163-164 1206 182 180-184 12/13
4.25 31:39 1:51 7:23 163 161-163 1204 181 178-184 8/5
4.50 33:33 1:55 7:40 164 163-166 1257 181 178-184 7/10
4.75 35:26 1:52 7:28 163 162-164 1217 183 180-186 1/11
5.00 37:12 1:46 7:06 164 163-164 1164 182 180-184 7/6
5.25 39:04 1:52 7:29 164 163-165 1228 182 180-184 5/6
5.50 40:56 1:52 7:28 164 164-165 1226 181 178-184 6/7
5.75 42:51 1:55 7:39 164 163-164 1255 180 178-182 5/6
6.00 44:45 1:53 7:34 164 163-164 1240 180 178-182 7/8
6.23 46:31 1:46 7:33 165 164-166 1246 179 174-182 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 7:18
    14 3.4% 7:44
    11 6.0% 7:52

  • Cadence Distribution

    182 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 46:30 7:28
    Walk 0.0 140 0 1 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.41% More
    800m 3:34 7:10 58.11% More
    1km 4:29 7:13 60.79% More
    Mile 7:19 7:19 64.64% More
    5k 23:04 7:25 67.66% More
    5 miles 37:09 7:26 68.63% More
    10k 46:20 7:27 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.69
    5km 22:15 7:10 70.12
    5M 36:51 7:22 69.18
    10km 46:23 7:28 68.69
    10M 1:16:49 7:41 68.20
    Half 1:42:16 7:48 67.66
    20M 2:40:09 8:00 67.68
    Mara 3:33:14 8:08 68.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here