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Thu 28th Dec 2023 at 5:58pm by ♪♫ Synge ♪♫

Run > General

  • Time
    14:00
  • Miles
    1.52
  • Min/mi
    9:13
  • Pacing
    84.1%
  • WAVA
    52.84
  • Stride(cm)
    112
  • Cals
    179
  • Cadence
    155
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1287
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 141/147bpm [1300b/mi] 116cal 6.51/9.14mph
2) 0.52mi - 4:46(9:16/mi) 148/150bpm [1371b/mi] 63cal 6.48/8.81mph
9:13 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 106 79-140 1171 149 120-164 0/0
0.13 1:23 41 10:58 142 141-142 1557 161 160-162 0/0
0.19 2:00 38 10:01 142 142-142 1422 159 158-160 1/0
0.25 2:40 39 10:32 142 142-142 1495 157 156-158 8/0
0.31 3:15 35 9:24 143 143-143 1345 158 156-158 4/0
0.38 3:50 35 9:23 143 143-143 1341 158 156-158 15/0
0.44 4:26 36 9:35 143 143-144 1371 154 150-158 5/3
0.50 4:57 31 8:18 144 144-144 1195 151 150-152 0/5
0.56 5:27 30 8:04 144 144-144 1163 156 154-158 0/23
0.63 5:55 28 7:27 144 144-144 1073 160 160-160 16/0
0.69 6:35 40 10:42 145 145-145 1551 160 152-170 2/6
0.75 7:10 35 9:22 145 145-145 1357 154 152-154 0/4
0.81 7:43 32 8:35 146 145-146 1254 156 154-156 16/1
0.88 8:16 33 8:53 146 146-146 1296 156 154-158 1/3
0.94 8:42 26 6:53 146 146-146 1004 168 160-174 2/1
1.00 9:13 31 8:13 147 146-147 1208 157 156-158 1/1
1.06 9:43 30 8:06 147 147-147 1190 153 150-160 0/5
1.13 10:11 28 7:35 147 147-147 1114 155 150-158 0/12
1.19 10:37 26 6:53 148 147-148 1018 155 154-156 1/4
1.25 11:05 28 7:30 148 148-148 1111 165 158-170 0/5
1.31 11:42 36 9:39 148 148-148 1429 154 152-156 8/0
1.38 12:19 38 10:05 149 148-149 1503 151 150-152 3/1
1.44 13:07 47 12:37 149 149-149 1880 150 150-152 8/0
1.50 13:48 42 11:07 150 149-150 1668 149 144-152 3/2
1.52 13:59 11 11:41 150 150-150 1753 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    32 9.9% 10:23
    24 12.8% 10:33
    14 6.2% 11:34
    11 7.2% 9:28
  • Cadence Distribution

    155 avge / 174 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 1.5 13:53 9:11
    Walk 0.7 120 0 6 24:36
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.20% More
    800m 3:52 7:47 54.36% More
    1km 5:04 8:09 54.18% More
    Mile 8:24 8:24 55.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.12
    5km 33:07 10:40 47.93
    5M 58:43 11:45 44.18
    10km 1:16:17 12:17 42.54
    10M 2:15:17 13:32 39.72
    Half 3:07:15 14:18 37.72
    20M 5:11:39 15:35 35.92
    Mara 7:11:23 16:28 34.60

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