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Thu 28th Dec 2023 at 10:31am by Honley Lion

Run > Race
  • heavy rain
  • v windy
  • cold
  • Time
    1:22:37
  • Miles
    7.74
  • Min/mi
    10:40
  • Pacing
    63.6%
  • WAVA
    51.50
  • Stride(cm)
    85
  • Cals
    605
  • Cadence
    176
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1316
  • Asc(m)
    625
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Ambles Revenge

Split Summary
===
1) 1mi - 8:33(8:33/mi) 129/136bpm [1103b/mi] 86cal 7.02/7.76mph
2) 1mi - 11:49(11:49/mi) 126/140bpm [1489b/mi] 105cal 5.08/8.85mph
3) 1mi - 9:27(9:27/mi) 134/144bpm [1266b/mi] 94cal 6.35/8.5mph
4) 1mi - 15:10(15:10/mi) 121/146bpm [1835b/mi] 98cal 3.95/7.01mph
5) 1mi - 11:48(11:48/mi) 128/141bpm [1510b/mi] 89cal 5.08/7.93mph
6) 1mi - 10:39(10:39/mi) 120/136bpm [1278b/mi] 56cal 5.63/7.93mph
7) 1mi - 9:39(9:39/mi) 121/129bpm [1168b/mi] 52cal 6.22/9mph
8) 0.74mi - 5:32(7:31/mi) 115/130bpm [865b/mi] 25cal 7.98/9.04mph
8:33 11:49 9:27 15:10 11:48 10:39 9:39 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 114 72-132 990 190 124-206 15/10
0.50 4:20 2:10 8:39 131 127-135 1133 195 186-202 28/31
0.75 6:31 2:11 8:45 133 129-136 1164 188 124-200 21/44
1.00 8:33 2:02 8:06 133 131-136 1078 197 184-204 29/22
1.25 11:40 3:08 +44 12:30 133 127-139 1663 191 122-206 33/14
1.50 14:58 3:18 13:12 126 102-139 1664 160 104-244 58/34
1.75 18:09 3:11 12:43 122 98-135 1552 167 118-196 19/13
2.00 21:28 3:19 +23 13:17 122 102-134 1621 185 128-204 19/9
2.25 23:25 1:57 7:47 132 131-134 1027 199 194-206 18/42
2.50 26:21 2:56 +30 11:44 137 129-143 1607 185 132-202 16/25
2.75 29:08 2:47 +6 11:07 130 113-143 1445 188 152-196 12/69
3.00 31:31 2:24 9:35 134 132-140 1283 196 184-206 54/16
3.25 35:32 4:00 16:01 124 106-146 1986 134 110-194 23/3
3.50 40:57 5:26 21:43 112 97-127 2432 127 84-192 34/5
3.75 44:41 3:43 +46 14:54 125 96-138 1862 179 116-198 34/1
4.00 47:28 2:47 11:07 130 125-135 1446 180 128-194 18/18
4.25 51:23 3:55 +13 15:40 132 123-137 2068 165 82-196 32/6
4.50 54:28 3:05 +7 12:21 126 107-138 1556 181 130-200 23/46
4.75 57:22 2:54 11:37 122 102-141 1416 171 116-202 27/23
5.00 59:43 2:21 +8 9:25 130 126-133 1225 191 128-202 27/2
5.25 1:02:51 3:08 12:31 119 104-130 1489 162 116-198 6/28
5.50 1:05:13 2:21 9:26 119 97-135 1122 188 128-204 30/13
5.75 1:07:56 2:43 10:52 122 115-128 1326 188 132-214 21/2
6.00 1:10:22 2:27 9:46 115 99-128 1123 187 126-196 10/26
6.25 1:14:02 3:40 +22 14:41 119 98-127 1747 166 98-200 18/37
6.50 1:17:15 3:12 +29 12:49 121 101-126 1552 179 126-200 18/12
6.75 1:19:09 1:55 7:38 122 119-125 932 195 194-198 34/15
7.00 1:20:52 1:43 6:53 122 120-124 840 195 190-200 5/39
7.25 1:22:38 1:45 7:01 109 95-124 765 196 188-202 7/50
7.50 1:24:45 2:07 +5 8:29 114 96-130 966 193 190-196 7/26
7.74 1:26:30 1:45 7:25 124 121-128 919 195 192-200 13/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 17.0% 20:01
    53 12.2% 12:31
    49 16.0% 12:34
    36 7.3% 11:59
    34 17.2% 21:58
    25 21.0% 16:40

  • Cadence Distribution

    176 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 190 6.7 1:04:35 9:55
    Walk 22.6 120 1 19:55 19:12
    Still 0.2 - - 11 -
    Pause 2.1 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.37% More
    800m 3:27 6:55 63.04% More
    1km 4:24 7:04 64.41% More
    Mile 7:26 7:26 64.83% More
    5k 30:15 9:44 54.34% More
    5 miles 57:29 11:30 46.82% More
    10k 1:11:15 11:28 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.18
    5km 30:50 9:55 53.32
    5M 51:33 10:19 52.21
    10km 1:05:11 10:29 51.69
    10M 1:48:56 10:54 51.27
    Half 2:25:48 11:08 50.37
    20M 3:50:13 11:31 50.55
    Mara 5:08:08 11:46 50.36
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