You can still access the old version of this page.

Thu 28th Dec 2023 at 10:31am by Luig

Run > Race
  • rain
  • v windy
  • cold
  • Time
    1:09:38
  • Miles
    7.92
  • Min/mi
    8:48
  • Pacing
    66.6%
  • WAVA
    58.16
  • Stride(cm)
    106
  • Cals
    1042
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1456
  • Asc(m)
    505
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 147/155bpm [1047b/mi] 91cal 8.42/9.56mph
2) 1mi - 9:54(9:54/mi) 158/168bpm [1563b/mi] 140cal 6.06/8.87mph
3) 1mi - 7:17(7:17/mi) 160/165bpm [1166b/mi] 105cal 8.23/9.96mph
4) 1mi - 12:54(12:54/mi) 161/175bpm [2077b/mi] 190cal 4.65/8.52mph
5) 1mi - 9:46(9:46/mi) 170/181bpm [1662b/mi] 155cal 6.14/9.08mph
6) 1mi - 8:36(8:36/mi) 177/183bpm [1522b/mi] 137cal 6.98/9.79mph
7) 1mi - 8:29(8:29/mi) 180/186bpm [1528b/mi] 135cal 7.07/10.37mph
8) 0.92mi - 5:34(6:02/mi) 180/188bpm [1086b/mi] 89cal 9.94/11.17mph
7:07 9:54 7:17 12:54 9:46 8:36 8:29 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 142 117-155 957 183 180-186 11/7
0.50 3:32 1:51 7:25 148 143-151 1098 184 182-186 6/16
0.75 5:28 1:56 7:42 148 144-154 1141 183 176-188 18/12
1.00 7:08 1:40 6:39 151 148-154 1003 178 172-188 11/37
1.25 9:15 2:07 8:28 153 150-157 1296 177 130-186 35/17
1.50 12:04 2:49 11:17 161 154-168 1818 172 156-180 27/13
1.75 14:29 2:25 9:40 162 160-166 1566 176 168-180 37/7
2.00 16:58 2:29 9:55 156 144-164 1548 171 108-242 7/16
2.25 18:48 1:51 7:22 158 154-161 1165 184 176-188 9/18
2.50 20:45 1:56 7:46 160 157-163 1242 181 170-188 18/13
2.75 22:32 1:47 7:09 160 158-163 1143 184 178-192 11/93
3.00 24:19 1:47 7:06 163 160-165 1158 183 180-196 38/9
3.25 27:06 2:48 11:11 157 140-170 1757 168 96-188 36/4
3.50 31:41 4:35 18:20 157 142-175 2878 136 104-176 11/1
3.75 34:48 3:07 12:26 166 149-175 2065 165 114-182 24/5
4.00 37:13 2:25 9:38 168 161-174 1620 179 156-186 27/1
4.25 39:52 2:39 10:36 170 167-175 1803 176 170-182 16/28
4.50 42:03 2:11 8:45 168 163-173 1471 165 82-184 42/5
4.75 44:52 2:49 11:18 170 164-177 1921 170 124-186 10/35
5.00 46:59 2:06 8:26 173 165-181 1459 175 130-186 19/14
5.25 49:03 2:04 8:16 175 168-179 1446 183 178-188 31/1
5.50 51:39 2:36 10:25 176 169-182 1833 176 172-184 2/32
5.75 53:45 2:06 8:25 179 174-182 1508 178 170-188 23/5
6.00 55:37 1:51 7:26 178 176-180 1322 182 174-188 23/7
6.25 57:45 2:08 8:32 180 177-182 1535 180 176-186 10/49
6.50 1:00:30 2:45 10:59 179 177-181 1967 162 84-184 25/8
6.75 1:02:29 1:59 7:57 180 177-183 1432 179 170-186 25/10
7.00 1:04:03 1:34 6:17 182 179-186 1144 186 182-188 1/25
7.25 1:05:28 1:25 5:38 180 178-181 1014 186 184-188 5/24
7.50 1:07:03 1:35 6:20 180 179-183 1141 186 182-190 0/43
7.75 1:08:34 1:31 6:05 182 178-187 1107 185 180-190 5/18
7.92 1:09:38 1:04 6:12 178 172-181 1102 188 182-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 14.8% 15:41
    59 10.6% 10:24
    51 12.2% 11:58
    37 7.1% 10:05
    28 9.7% 10:56
    27 9.2% 10:49

  • Cadence Distribution

    173 avge / 242 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 179 7.6 1:03:37 8:22
    Walk 8.6 115 0.3 5:59 19:00
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 63.75% More
    800m 2:49 5:40 72.31% More
    1km 3:39 5:53 72.71% More
    Mile 5:58 5:58 75.50% More
    5k 23:59 7:43 63.98% More
    5 miles 45:51 9:10 54.59% More
    10k 55:31 8:56 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:49 8:19 59.42
    5M 42:46 8:33 58.54
    10km 53:51 8:40 58.11
    10M 1:29:10 8:55 58.08
    Half 1:58:42 9:04 57.32
    20M 3:05:54 9:18 57.99
    Mara 4:07:30 9:27 58.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,881 Fetchies!
Already a Fetchie? Sign in here