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Thu 28th Dec 2023 at 7:57am by meschee

Run > General

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Time
1:23:06
Miles
6.01
Min/mi
13:50
Pacing
0%
WAVA
40.52
Stride(cm)
75
Cals
490
Cadence
154
BPM
136
%MHR
79.4
B/mi
1877
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:14(15:14/mi) 133/160bpm [2025b/mi] 95cal 3.94/7.12mph
2) 1mi - 20:33(20:33/mi) 126/152bpm [2589b/mi] 96cal 2.92/6.18mph
3) 1mi - 12:40(12:40/mi) 150/179bpm [1901b/mi] 86cal 4.73/6.68mph
4) 1mi - 12:46(12:46/mi) 136/154bpm [1736b/mi] 68cal 4.7/6.76mph
5) 1mi - 11:50(11:50/mi) 140/151bpm [1656b/mi] 68cal 5.07/7.47mph
6) 1mi - 9:59(9:59/mi) 156/165bpm [1558b/mi] 77cal 6.01/6.45mph
7) 0.01mi - 4(10:04/mi) 156/158bpm [1571b/mi] 5.96/5.51mph

15:14 20:33 12:40 12:46 11:50 9:59 4

Pace

59%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39 +1:24	18:35	132 104-147	2452	163 94-222	9/8
0.50	9:54	5:15 +51	21:01	142 121-160	2984	112 30-188	33/0
0.75	15:34	5:40 +1:48	22:39	123 101-149	2786	127 88-186	30/5
1.00	19:21	3:47 +5	15:08	130 109-143	1967	166 82-208	24/14
1.25	22:51	3:30 +7	14:01	136 118-152	1906	140 88-186	20/14
1.50	31:08	8:17	33:08	122 105-143	4043	139 92-160	20/14
1.75	48:11	17:03 +11:23	1:08:13	122 100-145	8323	137 92-208	37/7
2.00	51:22	3:11	12:45	140 132-148	1784	97 88-180	18/35
2.25	54:17	2:54	11:37	152 138-175	1765	138 90-188	15/30
2.50	57:06	2:50	11:18	167 162-178	1888	162 90-192	0/38
2.75	1:09:26	12:20 +9:22	49:21	149 112-168	7353	154 92-212	13/42
3.00	1:13:25	3:59	15:56	133 118-147	2119	153 34-186	27/2
3.25	1:25:39	12:14 +8:12	48:56	131 108-154	6410	147 92-190	8/18
3.50	1:31:53	6:14 +3:46	24:55	137 124-147	3414	186 142-192	26/4
3.75	1:34:37	2:44	10:57	139 136-142	1523	184 180-186	13/22
4.00	1:38:24	3:47 +17	15:07	135 121-145	2041	152 90-184	0/32
4.25	1:41:08	2:44	10:57	141 133-145	1543	184 178-190	8/18
4.50	1:45:11	4:03	16:11	135 117-145	2185	166 114-188	17/17
4.75	1:49:34	4:23 +1:48	17:32	139 122-151	2438	183 108-192	15/13
5.00	1:52:02	2:28	9:53	144 139-147	1423	186 184-188	13/15
5.25	1:55:06	3:03 +34	12:14	147 134-156	1797	181 106-190	17/17
5.50	1:57:39	2:33	10:11	158 150-164	1610	185 182-190	9/10
5.75	2:00:03	2:24	9:36	162 157-164	1554	186 182-192	11/11
6.00	2:02:36	2:33	10:12	158 155-162	1613	184 182-188	15/15
6.01	2:02:40	4	12:05	156 154-158	1884	182 182-182	0/0

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 118m, Flat prediction 1:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
68 10.8%	22:05
44 11.5%	16:30
30 7.8%	50:25
27 6.2%	12:25
19 6.7%	16:04
See your biggest climbs

Cadence

154 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	182	4.4	48:36	14:55
Walk	39.3	116	1.6	54:44	33:42
Still	1.9	-	-	2:35	-
Pause	12.0	-	-	16:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.47%	More
800m	4:51	9:46	45.29%	More
1km	6:04	9:46	47.19%	More
Mile	10:23	10:23	46.97%	More
5k	51:27	16:34	33.13%	More
5 miles	1:43:07	20:37	26.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	39.12
5km	41:21	13:19	41.22
5M	1:08:24	13:41	40.70
10km	1:26:05	13:51	40.50
10M	2:22:24	14:14	40.37
Half	3:09:29	14:28	39.65
20M	4:56:27	14:49	39.92
Mara	6:34:28	15:03	39.77

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