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Wed 27th Dec 2023 at 6:03pm by Oranj

Bike > Commuting

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Time
19:44
Miles
4.06
Mph
12.3
Cals
174
BPM
109
%MHR
64.7
B/mi
528
Asc(m)
64
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6.53km - 19:44(3:01/km) 109/146bpm [329b/km] 174cal

19:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51 +4	8.79	96 75-109	655	2/1
0.25	1:29	38	11.90	109 104-113	550	2/0
0.38	2:07	38	11.77	102 101-104	520	1/0
0.50	2:46	39	11.67	101 93-106	519	1/4
0.63	3:12	26	17.06	96 93-99	338	0/11
0.75	3:44	32	14.24	96 90-100	405	1/3
0.88	4:20	36	12.42	93 90-98	449	1/2
1.00	4:53	33	13.52	106 96-110	470	2/0
1.13	5:27	34	13.38	109 109-110	489	2/0
1.25	6:01	34	13.31	105 99-111	473	2/0
1.38	6:35	34	13.30	105 103-113	474	3/0
1.50	7:09	35	12.99	115 113-116	531	2/1
1.63	7:44	35	13.01	113 108-115	521	2/1
1.75	8:18	34	13.27	109 104-111	493	1/1
1.88	8:51	34	13.39	105 102-109	470	1/3
2.00	2:08:23	1:59:31 +2:01:18	0.06	95 69-106	90835	132/1
2.13	2:11:39	3:17	2.29	96 79-112	2517	8/0
2.25	2:12:18	39	11.55	113 111-114	587	3/0
2.38	2:12:59	41	11.05	109 106-113	592	4/1
2.50	2:13:31	32	14.16	105 102-108	445	3/0
2.63	2:13:59	29	15.59	114 107-118	439	3/1
2.75	2:14:28	28	16.03	111 109-112	416	1/1
2.88	2:14:56	29	15.57	111 110-112	428	2/1
3.00	2:15:25	28	15.91	110 109-110	415	4/0
3.13	2:15:56	31	14.43	113 109-116	470	4/0
3.25	2:16:29	33	13.65	116 114-118	510	6/0
3.38	2:17:04	35	12.83	121 117-123	566	6/0
3.50	2:17:49	45	10.06	130 121-145	775	3/0
3.63	2:18:32	43	10.36	135 121-146	782	5/0
3.75	2:19:22	50	9.05	119 117-125	789	2/1
3.88	2:20:11	49 +6	9.23	119 106-126	774	1/1
4.00	2:20:45	34	13.21	103 102-106	468	0/1
4.06	2:21:10	25	7.82	100 96-102	767	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
184	6.4%	0.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	4:05	4:05	More
5k	2:15:20	43:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:23	5:02
20km	1:03:10	5:05
15 miles	1:16:49	5:07
20 miles	1:43:37	5:11
40km	2:09:53	5:14
25 miles	2:10:40	5:14
42km	2:16:39	5:14
50 miles	4:28:42	5:22
56 miles	5:02:18	5:24
100 miles	9:12:30	5:32
112 miles	10:21:37	5:33

Photos

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