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Sat 23rd Dec 2023 at 9:01am by Paultracer

Run > Race
  • cold
  • Time
    27:55
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    92.4%
  • WAVA
    52.66
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1387
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 152/161bpm [1297b/mi]
2) 1m - 9:02(9:02/m) 156/160bpm [1406b/mi]
3) 1m - 9:15(9:15/m) 157/160bpm [1453b/mi]
4) 0.12m - 1:05(8:47/m) 159/161bpm [1396b/mi]
8:33 9:02 9:15 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 156 154-161 1134 2/2
0.25 1:54 59 7:52 152 145-156 1197 2/4
0.38 3:04 1:10 9:22 150 148-152 1404 3/1
0.50 4:13 1:09 9:13 151 149-152 1393 5/5
0.63 5:20 1:07 8:54 149 148-151 1327 4/6
0.75 6:25 1:05 8:38 151 149-152 1303 1/2
0.88 7:28 1:03 8:26 152 150-153 1282 4/4
1.00 8:32 1:05 8:37 154 153-155 1327 2/2
1.13 9:40 1:07 8:58 155 153-156 1390 3/2
1.25 10:47 1:08 9:02 153 152-155 1382 2/3
1.38 11:58 1:10 9:22 154 153-156 1443 3/1
1.50 13:07 1:09 9:13 157 155-158 1448 6/4
1.63 14:16 1:09 9:16 155 152-158 1436 4/7
1.75 15:21 1:05 8:40 155 154-158 1344 1/2
1.88 16:28 1:06 8:49 156 154-159 1376 4/3
2.00 17:35 1:07 8:59 159 158-160 1428 2/1
2.13 18:45 1:11 9:24 157 155-158 1476 2/2
2.25 19:53 1:07 8:58 157 155-159 1408 2/3
2.38 21:02 1:09 9:14 158 155-160 1458 2/1
2.50 22:18 1:16 10:05 158 155-160 1594 7/3
2.63 23:29 1:11 9:28 156 153-160 1476 4/8
2.75 24:34 1:05 8:41 158 156-160 1372 1/2
2.88 25:42 1:08 9:04 157 156-158 1424 4/3
3.00 26:50 1:08 9:06 155 152-158 1410 1/1
3.12 27:55 1:05 8:48 159 157-161 1400 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.98% More
    800m 4:12 8:26 46.24% More
    1km 5:18 8:32 47.66% More
    Mile 8:32 8:32 50.27% More
    5k 27:43 8:55 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.11
    5km 27:47 8:57 52.58
    5M 48:05 9:37 49.48
    10km 1:01:46 9:56 48.10
    10M 1:46:53 10:41 45.95
    Half 2:25:55 11:08 44.19
    20M 3:57:38 11:53 43.00
    Mara 5:24:24 12:23 42.00
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