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Tue 26th Dec 2023 at 11:10am by johnsy

Run > Race
  • Time
    1:04:20
  • Miles
    6.98
  • Min/mi
    9:13
  • Pacing
    76.9%
  • WAVA
    56.55
  • Stride(cm)
    103
  • Cals
    959
  • Watts
    362
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1395
  • Asc(m)
    289
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 143/160bpm [1297b/mi] 132cal 393/512W
2) 1mi - 9:09(9:09/mi) 158/165bpm [1445b/mi] 146cal 375/532W
3) 1mi - 8:49(8:49/mi) 153/163bpm [1348b/mi] 133cal 342/506W
4) 1mi - 8:48(8:48/mi) 159/166bpm [1400b/mi] 138cal 339/536W
5) 1mi - 12:33(12:33/mi) 143/163bpm [1795b/mi] 165cal 345/570W
6) 1mi - 8:32(8:32/mi) 152/157bpm [1297b/mi] 129cal 358/447W
7) 0.98mi - 7:25(7:35/mi) 154/161bpm [1169b/mi] 116cal 334/493W
9:04 9:09 8:49 8:48 12:33 8:32 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 119 63-139 1042 174 170-180 360 277-488 9/8
0.50 4:23 2:12 8:48 143 136-146 1258 175 172-180 413 352-512 13/0
0.75 6:49 2:25 9:41 152 146-155 1473 174 170-178 412 331-460 21/0
1.00 9:04 2:15 9:00 157 153-160 1414 175 172-180 414 360-477 16/1
1.25 11:23 2:19 9:17 160 159-162 1486 174 168-178 436 332-532 21/1
1.50 13:51 2:28 9:50 158 155-161 1555 172 164-176 374 260-446 13/0
1.75 16:11 2:20 9:20 160 156-165 1495 172 168-182 398 310-459 15/3
2.00 18:12 2:02 8:07 155 144-165 1257 174 168-182 282 248-345 0/36
2.25 20:42 2:29 9:57 148 146-150 1472 170 162-174 314 94-437 14/16
2.50 22:49 2:07 8:28 151 145-154 1280 171 166-176 346 278-431 4/14
2.75 25:01 2:12 8:50 157 153-160 1386 173 170-178 386 327-506 12/1
3.00 27:01 2:00 7:59 158 156-163 1262 174 168-176 338 290-377 0/34
3.25 29:09 2:09 8:34 160 155-166 1371 172 166-186 307 232-460 10/19
3.50 31:22 2:13 8:51 157 154-162 1390 170 110-230 347 233-536 5/25
3.75 33:31 2:09 8:37 158 155-164 1361 173 168-182 374 284-454 11/4
4.00 35:49 2:18 9:11 160 153-164 1470 171 164-180 378 284-469 14/10
4.25 38:49 3:00 11:59 145 136-163 1738 153 112-174 367 235-504 23/2
4.50 41:48 2:59 11:55 141 137-145 1681 151 114-178 341 256-503 19/7
4.75 44:39 2:51 11:25 145 139-151 1656 165 108-232 380 202-530 13/5
5.00 48:22 3:43 14:51 141 137-148 2094 142 102-200 372 169-570 29/0
5.25 50:28 2:06 8:25 149 143-156 1254 175 172-180 376 258-447 24/0
5.50 52:38 2:10 8:41 155 154-157 1347 176 172-180 410 356-439 3/6
5.75 54:39 2:01 8:02 154 153-156 1238 175 170-180 348 301-376 7/5
6.00 56:54 2:15 9:00 152 148-156 1369 170 148-174 299 101-360 1/18
6.25 58:47 1:53 7:33 153 150-158 1155 174 172-180 322 267-378 2/27
6.50 1:00:40 1:52 7:29 153 150-155 1146 173 170-176 296 273-316 0/31
6.75 1:02:38 1:59 7:55 154 150-158 1218 175 172-178 354 273-493 4/34
6.98 1:04:20 1:42 7:27 158 156-161 1178 175 170-180 366 305-433 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.3% 9:22
    62 10.0% 14:36
    38 10.0% 14:12
    18 6.2% 10:56
    16 5.8% 10:53
    11 2.9% 9:00

  • Cadence Distribution

    169 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 172 6.7 1:00:08 8:55
    Walk 6.5 115 0.2 4:11 18:03
    Still 0.0 - - 1 -

  • Power Distribution

    362W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.22% More
    800m 3:41 7:25 56.59% More
    1km 4:37 7:26 58.92% More
    Mile 7:36 7:36 60.78% More
    5k 27:35 8:53 57.06% More
    5 miles 46:20 9:16 55.49% More
    10k 57:22 9:14 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.20
    5km 27:30 8:51 57.22
    5M 45:20 9:04 56.71
    10km 56:56 9:10 56.47
    10M 1:33:50 9:23 56.74
    Half 2:04:35 9:31 56.16
    20M 3:14:15 9:43 57.08
    Mara 4:17:55 9:51 57.32
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