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Tue 26th Dec 2023 at 10:03am by miefd

Run > Race
  • Time
    46:12
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    91.2%
  • WAVA
    62.21
  • Stride(cm)
    128
  • Cals
    384
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1178
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Boxing Day 10km, Worden Park

Split Summary
===
1) 1mi - 6:53(6:53/mi) 148/160bpm [1018b/mi] 54cal
2) 1mi - 7:19(7:19/mi) 158/164bpm [1155b/mi] 61cal
3) 1mi - 7:20(7:20/mi) 162/171bpm [1187b/mi] 62cal
4) 1mi - 7:09(7:09/mi) 160/163bpm [1145b/mi] 60cal
5) 1mi - 8:10(8:10/mi) 160/163bpm [1306b/mi] 68cal
6) 1mi - 7:49(7:49/mi) 162/170bpm [1267b/mi] 66cal
7) 0.21mi - 1:33(7:13/mi) 170/172bpm [1227b/mi] 13cal
6:53 7:19 7:20 7:09 8:10 7:49 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 128 95-146 888 164 106-172 0/8
0.50 3:24 1:40 6:39 151 146-153 1004 166 164-170 2/5
0.75 5:06 1:42 6:49 153 150-156 1043 168 166-170 3/2
1.00 6:52 1:46 7:05 158 156-160 1118 170 166-172 4/1
1.25 8:45 1:53 7:30 160 158-164 1200 170 168-172 1/7
1.50 10:33 1:48 7:12 158 157-160 1138 169 166-172 1/7
1.75 12:20 1:47 7:08 157 156-159 1120 170 168-172 2/5
2.00 14:11 1:51 7:25 159 158-160 1178 171 170-174 2/3
2.25 16:02 1:51 7:25 159 156-162 1180 169 166-174 2/4
2.50 17:48 1:46 7:04 162 159-165 1146 170 166-172 1/4
2.75 19:43 1:55 7:39 164 160-170 1255 168 158-172 10/6
3.00 21:31 1:47 7:09 163 159-170 1166 169 162-172 2/5
3.25 23:15 1:45 6:59 160 158-162 1119 169 168-172 0/10
3.50 24:57 1:42 6:46 160 159-161 1083 169 164-172 0/8
3.75 26:47 1:50 7:19 160 158-163 1170 169 166-172 2/8
4.00 28:40 1:53 7:33 160 158-162 1209 172 168-180 1/2
4.25 30:42 2:02 8:06 160 158-163 1296 171 168-174 4/1
4.50 32:50 2:08 8:34 160 159-161 1369 171 170-174 6/1
4.75 34:55 2:05 8:19 160 157-162 1330 172 170-176 5/0
5.00 36:50 1:56 7:42 160 158-161 1233 170 166-174 4/4
5.25 38:47 1:57 7:49 162 159-165 1266 170 168-174 2/2
5.50 40:50 2:02 8:09 161 159-163 1312 171 168-174 4/1
5.75 42:44 1:54 7:36 162 161-163 1232 171 170-172 1/4
6.00 44:40 1:56 7:44 164 161-170 1269 170 164-174 7/9
6.21 46:12 1:32 7:14 170 166-172 1229 175 170-184 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.2 46:11 7:26
    Walk 0.0 106 0 1 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.32% More
    800m 3:19 6:40 56.49% More
    1km 4:12 6:45 58.24% More
    Mile 6:52 6:52 60.60% More
    5k 22:14 7:09 63.67% More
    5 miles 36:50 7:22 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.44
    5km 22:10 7:08 63.87
    5M 36:43 7:21 62.71
    10km 46:14 7:26 62.16
    10M 1:16:33 7:39 62.01
    Half 1:41:55 7:47 61.13
    20M 2:39:37 7:59 61.85
    Mara 3:32:30 8:07 61.95

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