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Tue 26th Dec 2023 at 9:04am by StuH

Run > Hill Work
  • Time
    1:16:50
  • Miles
    6.23
  • Min/mi
    12:20
  • Pacing
    72.3%
  • WAVA
    38.75
  • Stride(cm)
    87
  • Cals
    992
  • Cadence
    150
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1562
  • Asc(m)
    289
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:23(12:23/mi) 122/140bpm [1510b/mi] 172cal
2) 1mi - 10:32(10:32/mi) 122/133bpm [1286b/mi] 138cal
3) 1mi - 13:54(13:54/mi) 126/139bpm [1752b/mi] 176cal
4) 1mi - 11:33(11:33/mi) 125/136bpm [1444b/mi] 140cal
5) 1mi - 16:10(16:10/mi) 126/139bpm [2037b/mi] 179cal
6) 1mi - 9:34(9:34/mi) 135/148bpm [1292b/mi] 141cal
7) 0.23mi - 2:43(12:03/mi) 152/161bpm [1832b/mi] 46cal
12:23 10:32 13:54 11:33 16:10 9:34 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 103 59-114 1098 165 148-178 1/33
0.50 5:51 3:11 12:43 128 104-139 1628 152 114-166 33/0
0.75 9:09 3:18 13:13 132 124-140 1745 146 118-162 24/0
1.00 12:22 3:13 12:52 123 112-135 1582 145 110-246 11/0
1.25 15:11 2:49 11:15 128 124-132 1440 158 154-164 12/0
1.50 18:04 2:54 11:35 124 117-133 1437 160 136-172 1/31
1.75 20:32 2:28 9:51 116 114-118 1143 162 156-172 0/30
2.00 22:54 2:22 9:29 120 114-126 1137 162 154-174 7/10
2.25 25:37 2:42 10:49 130 126-133 1406 160 152-174 19/2
2.50 30:23 4:47 19:07 120 113-134 2293 117 100-156 26/0
2.75 34:03 3:39 14:38 124 111-139 1814 136 114-166 18/0
3.00 36:49 2:46 11:05 133 130-135 1474 159 154-168 6/8
3.25 39:15 2:26 9:43 126 120-133 1225 169 162-176 0/42
3.50 42:14 2:59 11:58 128 120-134 1532 161 120-180 0/20
3.75 44:55 2:41 10:43 119 115-124 1275 160 154-170 0/22
4.00 48:22 3:27 13:48 126 118-136 1739 144 104-164 20/1
4.25 52:29 4:07 16:28 118 111-128 1944 125 84-160 9/3
4.50 56:04 3:35 14:18 119 105-136 1702 146 94-168 8/11
4.75 1:00:58 4:55 19:39 132 123-137 2594 130 90-220 21/10
5.00 1:04:32 3:33 14:14 132 119-139 1879 145 30-160 20/0
5.25 1:07:14 2:42 10:49 136 133-139 1470 159 148-168 20/0
5.50 1:09:24 2:10 8:39 134 127-137 1159 168 162-174 3/12
5.75 1:11:29 2:05 8:21 129 127-133 1076 168 162-180 0/41
6.00 1:14:06 2:37 10:29 139 131-148 1456 162 142-178 17/27
6.23 1:16:50 2:44 12:08 152 145-161 1844 155 144-168 28/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.0% 12:29
    68 5.7% 14:57
    63 7.2% 16:48
    33 9.6% 12:36
    28 6.5% 17:30
    14 7.9% 12:11

  • Cadence Distribution

    150 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 159 5.4 59:55 11:10
    Walk 21.6 115 0.9 16:37 19:18
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.23% More
    800m 4:10 8:22 46.58% More
    1km 5:13 8:24 48.80% More
    Mile 9:25 9:25 46.56% More
    5k 36:42 11:49 39.80% More
    5 miles 1:01:28 12:18 38.72% More
    10k 1:16:37 12:20 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.08
    5km 33:38 10:50 43.43
    5M 59:10 11:50 40.23
    10km 1:16:36 12:20 38.79
    10M 2:14:46 13:29 36.19
    Half 3:05:44 14:11 34.64
    20M 5:06:58 15:21 32.77
    Mara 7:03:02 16:09 31.78

Fetch Miles

12:35 Polesden climb
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