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Mon 25th Dec 2023 at 9:03am by GAZGIB

Run > parkrun

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Time
26:37
Miles
3.11
Min/mi
8:34
Pacing
88.6%
WAVA
55.77
Stride(cm)
113
Cals
452
Cadence
166
BPM
149
%MHR
82.3
B/mi
1275
Asc(m)
164
Hillscore
3
Surface
Trail

Notes & Comments

Bracknell parkrun
===
1) 1mi - 9:24(9:24/mi) 138/150bpm [1298b/mi] 146cal 6.38/7.16mph
2) 1mi - 9:12(9:12/mi) 155/170bpm [1425b/mi] 163cal 6.53/7.6mph
3) 0.95mi - 8:02(8:26/mi) 157/171bpm [1325b/mi] 143cal 7.11/10.5mph

9:24 9:12 8:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	113 83-128	1060	170 166-174	0/8
0.25	2:16	1:05	8:43	131 126-137	1142	168 164-172	10/3
0.38	3:35	1:20	10:37	135 134-138	1434	165 158-168	15/11
0.50	4:54	1:18	10:25	140 133-146	1459	165 162-168	16/10
0.63	6:09	1:15	9:59	146 143-147	1458	163 160-166	9/10
0.75	7:17	1:08	9:04	144 142-145	1306	164 162-166	15/22
0.88	8:19	1:03	8:22	146 145-147	1222	166 164-170	9/3
1.00	9:23	1:04	8:31	148 147-150	1260	166 164-168	6/9
1.13	10:23	1:00	7:58	148 144-150	1179	166 164-168	3/4
1.25	11:23	1:00	8:03	149 148-149	1200	167 164-170	8/12
1.38	12:30	1:06	8:49	159 149-170	1403	166 164-170	7/9
1.50	13:38	1:08	9:04	157 155-159	1424	166 164-168	12/13
1.63	14:43	1:06	8:45	154 151-156	1348	165 164-166	20/2
1.75	15:57	1:13	9:48	154 153-157	1509	164 162-166	3/12
1.88	17:18	1:22	10:53	159 153-163	1731	163 160-166	10/13
2.00	18:35	1:17	10:15	158 154-162	1618	164 162-168	12/10
2.13	19:47	1:12	9:39	152 141-163	1466	164 160-168	12/8
2.25	20:48	1:01	8:05	154 153-156	1244	166 164-168	10/7
2.38	21:55	1:07	8:53	157 156-158	1394	165 164-168	6/7
2.50	22:57	1:02	8:18	157 154-158	1302	165 162-166	6/5
2.63	23:56	1:00	7:57	160 154-171	1271	165 162-166	2/6
2.75	25:06	1:10	9:20	160 153-169	1494	165 160-168	2/10
2.88	26:04	58	7:45	162 158-166	1255	169 166-172	12/2
2.95	26:38	34	7:20	161 159-164	1180	169 166-178	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	12.1%	8:35
11	5.4%	7:35

Cadence Distribution
166 avge / 178 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	26:37	9:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.34%	More
800m	4:02	8:08	48.77%	More
1km	5:08	8:16	50.03%	More
Mile	8:30	8:30	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	26:35	8:33	55.84
5M	45:35	9:07	53.07
10km	58:19	9:23	51.82
10M	1:39:59	10:00	49.98
Half	2:15:46	10:22	48.33
20M	3:39:17	10:58	47.42
Mara	4:57:46	11:22	46.56

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