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Mon 25th Dec 2023 at 9:03am by Mr. K.

Run > parkrun
  • Time
    34:24
  • Miles
    3.24
  • Min/mi
    10:37
  • Pacing
    80.8%
  • WAVA
    45.78
  • Stride(cm)
    90
  • Cals
    405
  • Watts
    236
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1487
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 129/146bpm [1568b/mi] 117cal 196/W 4.94/8.13mph
2) 1mi - 9:28(9:28/mi) 148/154bpm [1402b/mi] 126cal 249/W 6.34/7.06mph
3) 1mi - 10:15(10:15/mi) 145/151bpm [1487b/mi] 131cal 242/W 5.86/7.22mph
4) 0.24mi - 2:31(10:41/mi) 142/144bpm [1517b/mi] 31cal 234/W 5.62/8.64mph
12:09 9:28 10:15 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:00 115 90-135 1726 157 76-172 212 48-318 67/0
0.25 3:18 1:26 11:24 136 128-140 1551 162 70-174 248 76-280 0/2
0.38 5:10 1:52 14:57 124 108-133 1853 146 66-172 174 69-215 0/2
0.50 6:41 1:30 12:04 120 109-128 1447 160 134-178 206 153-249 1/1
0.63 8:15 1:34 12:33 131 123-142 1643 162 112-178 223 101-311 1/0
0.75 9:42 1:27 11:35 137 130-142 1587 170 164-174 196 152-225 3/0
0.88 10:57 1:15 10:03 135 132-143 1357 171 168-174 222 188-260 1/1
1.00 12:09 1:12 9:40 143 140-146 1382 172 168-174 236 222-261 1/2
1.13 13:22 1:12 9:39 144 141-147 1390 172 170-174 250 234-271 2/0
1.25 14:28 1:06 8:51 148 146-152 1310 174 172-178 253 246-262 2/0
1.38 15:37 1:09 9:08 151 148-154 1380 174 172-178 263 248-293 0/0
1.50 16:45 1:08 9:02 149 147-150 1345 176 174-178 260 239-283 2/1
1.63 17:53 1:09 9:08 149 147-151 1362 174 172-176 269 260-292 1/4
1.75 18:58 1:05 8:40 148 145-150 1282 174 172-176 259 243-267 0/1
1.88 20:24 1:26 11:28 147 146-150 1685 172 88-178 253 95-277 0/3
2.00 21:38 1:14 9:49 149 146-151 1462 174 164-182 247 235-264 0/1
2.13 22:52 1:15 9:59 149 146-151 1487 175 172-180 256 238-279 2/0
2.25 24:24 1:31 12:09 143 135-149 1738 158 126-176 217 119-281 3/0
2.38 25:45 1:21 10:51 142 139-144 1540 173 168-178 232 198-298 0/1
2.50 26:58 1:13 9:44 147 144-149 1431 175 172-178 252 237-270 1/0
2.63 28:12 1:15 9:57 148 147-150 1472 172 130-176 253 238-297 1/0
2.75 29:22 1:09 9:13 146 145-149 1345 174 130-176 261 203-283 3/1
2.88 30:38 1:16 10:11 146 145-149 1487 174 170-176 240 231-251 2/2
3.00 31:53 1:15 10:00 143 142-145 1429 172 170-174 235 227-249 0/1
3.13 33:12 1:19 10:35 141 138-144 1493 174 170-176 229 210-240 0/2
3.24 34:24 1:12 10:52 143 139-144 1553 170 84-174 259 85-338 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 172 3.1 30:37 10:01
    Walk 8.5 128 0.2 2:55 16:36
    Still 2.5 - - 52 -

  • Power Distribution

    236W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.92% More
    800m 4:25 8:52 45.44% More
    1km 5:33 8:55 47.10% More
    Mile 9:12 9:12 48.19% More
    5k 32:19 10:24 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.76
    5km 32:54 10:35 45.86
    5M 54:29 10:54 45.16
    10km 1:08:36 11:02 44.82
    10M 1:53:36 11:22 44.77
    Half 2:31:15 11:33 44.17
    20M 3:56:51 11:51 44.70
    Mara 5:15:20 12:02 44.77
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