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Mon 25th Dec 2023 at 9:31am by Ally-C

Run > General
  • Time
    23:14
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    97.6%
  • WAVA
    67.85
  • Stride(cm)
    119
  • Cals
    289
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1109
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:37(7:26/mi) 135/149bpm [1003b/mi] 49cal 8.07/8.72mph
2) 0.62mi - 4:36(7:24/mi) 148/155bpm [1096b/mi] 55cal 8.1/8.08mph
3) 0.62mi - 4:34(7:20/mi) 148/159bpm [1086b/mi] 54cal 8.17/8.43mph
4) 0.62mi - 4:39(7:29/mi) 162/167bpm [1213b/mi] 66cal 8.01/8.31mph
5) 0.62mi - 4:35(7:22/mi) 161/166bpm [1186b/mi] 63cal 8.14/8.31mph
6) 0.03mi - 13(6:26/mi) 157/157bpm [1010b/mi] 2cal 9.33/8.45mph
4:37 4:36 4:34 4:39 4:35 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 109 84-127 798 172 168-176 4/0
0.25 1:50 55 7:20 140 129-145 1026 174 172-176 6/0
0.38 2:46 56 7:27 141 138-142 1052 175 174-176 1/2
0.50 3:42 56 7:32 141 139-143 1061 176 174-178 1/2
0.63 4:38 56 7:28 145 142-149 1083 179 178-182 1/3
0.75 5:33 54 7:15 148 145-150 1072 179 178-180 5/1
0.88 6:28 55 7:23 144 137-149 1063 180 178-182 1/5
1.00 7:24 56 7:30 145 140-148 1088 181 180-182 2/1
1.13 8:21 57 7:35 152 148-154 1153 182 182-184 1/3
1.25 9:16 55 7:19 150 149-153 1098 184 182-186 2/2
1.38 10:12 56 7:28 149 146-151 1113 186 184-190 1/2
1.50 11:07 55 7:22 142 139-146 1046 187 186-188 4/2
1.63 12:03 56 7:28 147 140-151 1097 185 178-188 2/1
1.75 12:56 53 7:04 149 147-151 1053 188 186-190 1/4
1.88 13:51 55 7:21 153 145-158 1124 188 182-190 2/1
2.00 14:47 56 7:25 163 159-166 1208 189 184-190 2/1
2.13 15:43 56 7:30 163 162-165 1222 187 184-188 3/4
2.25 16:39 56 7:29 163 161-163 1220 186 184-188 4/2
2.38 17:36 57 7:32 163 161-165 1228 184 182-186 3/3
2.50 18:32 56 7:29 160 157-164 1198 183 178-186 1/2
2.63 19:28 56 7:27 159 157-161 1184 186 182-188 4/1
2.75 20:24 57 7:33 163 158-165 1230 188 186-188 3/2
2.88 21:21 56 7:29 163 161-165 1220 188 186-190 2/2
3.00 22:15 54 7:15 162 161-164 1174 187 186-188 3/2
3.13 23:07 52 6:59 158 155-162 1102 187 186-188 6/0
3.14 23:14 7 7:31 155 154-156 1166 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 6:58

  • Cadence Distribution

    183 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.66% More
    800m 3:37 7:16 57.28% More
    1km 4:33 7:19 60.09% More
    Mile 7:20 7:20 64.38% More
    5k 22:55 7:23 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.47
    5km 22:58 7:24 67.93
    5M 38:03 7:37 67.00
    10km 47:54 7:43 66.52
    10M 1:19:19 7:56 66.05
    Half 1:45:36 8:04 65.53
    20M 2:45:22 8:16 65.55
    Mara 3:40:10 8:24 65.88
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