Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 25th Dec 2023 at 9:02am by gcwenn

Run > parkrun
  • Time
    27:01
  • Miles
    3.03
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    56.21
  • Stride(cm)
    97
  • Cals
    397
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1313
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 136/152bpm [1279b/mi] 124cal
2) 1mi - 8:52(8:52/mi) 149/158bpm [1322b/mi] 129cal
3) 1mi - 8:34(8:34/mi) 161/169bpm [1379b/mi] 141cal
4) 0.03mi - 11(6:17/mi) 170/171bpm [1067b/mi] 3cal
9:24 8:52 8:34 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +8 11:10 105 77-131 1173 182 84-190 1/1
0.25 2:32 1:08 9:03 134 131-136 1214 187 172-190 1/2
0.38 3:45 1:14 9:50 136 130-138 1338 188 180-198 4/0
0.50 4:57 1:11 9:29 139 135-143 1318 185 180-190 6/1
0.63 6:08 1:11 9:30 144 139-148 1369 182 176-186 3/3
0.75 7:13 1:05 8:38 146 139-152 1261 191 184-194 4/4
0.88 8:20 1:07 8:55 144 141-149 1284 189 182-194 5/1
1.00 9:32 1:12 9:36 146 142-148 1401 185 180-188 4/3
1.13 10:38 1:07 8:54 145 142-147 1291 182 178-188 3/1
1.25 11:47 1:08 9:07 143 140-147 1304 187 180-192 1/7
1.38 12:50 1:04 8:29 147 142-149 1248 186 178-190 4/3
1.50 13:55 1:05 8:40 146 142-149 1266 187 180-192 1/2
1.63 14:59 1:04 8:29 149 146-154 1265 188 182-192 1/6
1.75 16:06 1:07 8:56 151 146-158 1349 187 184-190 4/2
1.88 17:15 1:09 9:15 157 155-158 1452 185 174-194 4/3
2.00 18:24 1:08 9:07 157 156-158 1432 189 184-190 5/4
2.13 19:31 1:07 8:57 158 156-160 1415 185 180-190 4/1
2.25 20:36 1:05 8:40 161 159-162 1396 184 176-190 4/3
2.38 21:44 1:07 9:00 159 158-162 1430 181 176-186 1/10
2.50 22:50 1:06 8:52 158 157-160 1400 186 180-192 6/3
2.63 23:51 1:01 8:12 160 158-162 1312 184 178-194 3/5
2.75 24:59 1:07 8:58 164 161-167 1470 186 178-194 4/4
2.88 26:03 1:05 8:36 162 161-166 1394 191 186-194 1/8
3.00 26:58 55 7:17 167 162-169 1217 204 196-218 2/1
3.03 27:09 11 6:36 170 170-170 1123 204 202-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3 27:08 8:58
    Walk 0.1 84 0 1 14:54:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.31% More
    800m 4:04 8:11 50.93% More
    1km 5:08 8:16 53.11% More
    Mile 8:32 8:32 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.85
    5km 27:45 8:56 56.22
    5M 46:24 9:17 54.94
    10km 58:41 9:27 54.29
    10M 1:38:06 9:49 53.41
    Half 2:11:19 10:01 52.69
    20M 3:27:23 10:22 52.27
    Mara 4:37:37 10:36 52.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here