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Mon 25th Dec 2023 at 9:05am by Andy ClawS Is Coming To Town

Run > parkrun
  • showers
  • breezy
  • cold
  • Time
    36:50
  • Miles
    3.14
  • Min/mi
    11:44
  • Pacing
    79.1%
  • WAVA
    43.17
  • Stride(cm)
    85
  • Cals
    566
  • Watts
    321
  • Cadence
    161
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1532
  • Asc(m)
    254
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:32(17:05/mi) 80/89bpm [1367b/mi] 24cal 3.51/4.01mph
2) 0.21mi - 2:03(9:50/mi) 122/139bpm [1199b/mi] 29cal 6.1/6.7mph
3) 0.04mi - 44(17:12/mi) 130/139bpm [2236b/mi] 12cal 3.49/6.2mph
4) 0.11mi - 1:04(9:19/mi) 129/140bpm [1203b/mi] 17cal 6.44/7.08mph
5) 0.04mi - 37(16:01/mi) 134/141bpm [2147b/mi] 10cal 3.74/6.39mph
6) 0.12mi - 1:04(9:04/mi) 134/146bpm [1216b/mi] 17cal 6.61/7.06mph
7) 0.05mi - 48(16:16/mi) 135/144bpm [2195b/mi] 13cal 3.69/6.8mph
8) 0.11mi - 1:07(10:21/mi) 135/146bpm [1398b/mi] 18cal 5.79/5.89mph
9) 0.05mi - 42(14:10/mi) 137/146bpm [1941b/mi] 11cal 4.24/5.87mph
10) 0.11mi - 1:05(9:45/mi) 135/144bpm [1317b/mi] 17cal 6.15/7.08mph
11) 0.04mi - 48(17:38/mi) 137/145bpm [2416b/mi] 13cal 3.4/6.45mph
12) 0.11mi - 1:02(9:16/mi) 137/147bpm [1270b/mi] 17cal 6.47/7.31mph
13) 0.05mi - 47(16:32/mi) 137/147bpm [2266b/mi] 13cal 3.63/6.57mph
14) 0.11mi - 1:04(9:22/mi) 134/143bpm [1255b/mi] 17cal 6.41/7.08mph
15) 0.05mi - 47(16:37/mi) 137/146bpm [2277b/mi] 12cal 3.61/6.32mph
16) 0.11mi - 1:02(9:29/mi) 134/143bpm [1270b/mi] 16cal 6.33/6.57mph
17) 0.06mi - 51(15:14/mi) 135/145bpm [2057b/mi] 14cal 3.94/6.35mph
18) 0.11mi - 1:03(9:15/mi) 133/146bpm [1230b/mi] 17cal 6.49/6.78mph
19) 0.04mi - 41(16:58/mi) 138/146bpm [2342b/mi] 12cal 3.54/6.72mph
20) 0.11mi - 1:04(9:25/mi) 133/143bpm [1251b/mi] 17cal 6.38/6.8mph
21) 0.05mi - 53(19:07/mi) 136/142bpm [2600b/mi] 14cal 3.14/6.49mph
22) 0.11mi - 1:04(9:53/mi) 131/145bpm [1294b/mi] 16cal 6.08/7.28mph
23) 0.05mi - 48(15:26/mi) 137/145bpm [2114b/mi] 13cal 3.89/5.07mph
24) 0.12mi - 1:06(9:19/mi) 135/145bpm [1259b/mi] 17cal 6.44/7.18mph
25) 0.06mi - 58(16:09/mi) 136/147bpm [2197b/mi] 15cal 3.72/6.37mph
26) 0.12mi - 1:10(9:47/mi) 134/148bpm [1312b/mi] 18cal 6.13/6.66mph
27) 0.07mi - 1:05(16:40/mi) 139/150bpm [2316b/mi] 18cal 3.6/6.24mph
28) 0.1mi - 1:01(9:47/mi) 131/143bpm [1281b/mi] 15cal 6.14/6.28mph
29) 0.06mi - 55(16:15/mi) 131/144bpm [2129b/mi] 14cal 3.69/5.95mph
30) 0.12mi - 1:05(9:23/mi) 134/146bpm [1258b/mi] 17cal 6.39/7.18mph
31) 0.06mi - 1:01(16:43/mi) 138/147bpm [2307b/mi] 16cal 3.59/6.68mph
32) 0.11mi - 1:05(9:39/mi) 134/146bpm [1292b/mi] 16cal 6.22/6.99mph
33) 0.05mi - 51(16:41/mi) 136/146bpm [2270b/mi] 12cal 3.59/6.45mph
34) 0.11mi - 1:03(9:22/mi) 136/148bpm [1274b/mi] 17cal 6.41/6.64mph
35) 0.05mi - 54(16:22/mi) 141/149bpm [2308b/mi] 16cal 3.67/6.59mph
36) 0.12mi - 57(7:58/mi) 142/152bpm [1130b/mi] 16cal 7.54/8.64mph
2:32 2:03 44 1:04 37 1:04 48 1:07 42 1:05 48 1:02 47 1:04 47 1:02 51 1:03 41 1:04 53 1:04 48 1:06 58 1:10 1:05 1:01 55 1:05 1:01 1:05 51 1:03 54 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.15 2:30 2:30 16:56 80 59-89 1354 125 0-218 218 0-279 32/32
0.36 4:33 2:02 9:47 122 86-139 1193 188 126-194 372 227-490 31/21
0.40 5:17 45 17:52 129 116-139 2304 126 114-188 235 168-400 5/5
0.51 6:20 1:03 9:15 129 115-141 1193 188 126-194 402 215-510 11/11
0.55 6:57 36 16:09 133 120-141 2149 128 120-188 269 206-453 4/7
0.67 8:00 1:03 8:59 134 118-146 1203 189 122-196 420 245-481 10/6
0.71 8:47 47 16:29 135 121-144 2225 131 124-192 271 230-449 5/11
0.82 9:53 1:06 10:15 135 119-146 1384 187 126-194 343 230-412 21/30
0.87 10:36 42 14:34 136 125-146 1981 130 124-192 242 208-370 17/11
0.98 11:40 1:04 9:43 135 125-144 1312 189 124-192 352 166-435 15/20
1.02 12:26 46 17:30 136 125-145 2380 126 120-190 237 182-416 10/14
1.14 13:27 1:01 9:13 137 123-147 1262 189 128-196 419 205-499 28/10
1.18 14:14 46 17:03 137 121-147 2337 130 122-190 250 197-488 5/9
1.29 15:17 1:03 9:15 134 120-145 1239 188 122-194 388 202-471 7/15
1.34 16:03 46 16:52 136 121-146 2294 129 122-192 235 203-393 8/6
1.45 17:04 1:01 9:22 134 120-143 1256 188 124-196 367 209-445 12/9
1.50 17:55 50 15:25 135 121-145 2082 132 122-190 247 197-382 12/6
1.62 18:57 1:02 9:12 134 120-146 1232 189 124-196 388 216-458 8/15
1.66 19:37 40 17:19 138 124-146 2390 129 120-190 234 188-524 7/7
1.77 20:40 1:03 9:17 133 122-143 1234 188 122-196 370 185-442 6/13
1.81 21:33 52 19:36 135 116-142 2646 128 120-188 220 161-370 14/6
1.92 22:36 1:03 9:53 132 113-145 1304 187 124-194 416 229-517 8/7
1.97 23:22 46 15:16 137 123-145 2092 127 122-186 236 197-352 11/13
2.09 24:28 1:05 9:17 135 122-145 1253 189 124-194 413 219-532 12/12
2.15 25:25 57 16:15 136 122-147 2209 130 124-190 257 205-444 15/12
2.27 26:35 1:10 9:51 135 120-150 1329 188 122-196 391 242-448 11/26
2.33 27:40 1:04 16:39 139 123-150 2314 130 120-192 232 193-346 25/16
2.43 28:40 1:00 9:38 132 122-143 1272 187 126-194 350 212-420 13/17
2.49 29:34 54 16:37 130 111-144 2160 126 118-188 226 178-335 16/9
2.60 30:38 1:04 9:21 134 111-147 1252 188 124-194 413 242-471 18/15
2.66 31:38 59 16:35 138 125-147 2288 127 124-188 250 210-374 11/10
2.77 32:42 1:04 9:40 134 123-146 1295 188 126-194 380 225-466 3/12
2.82 33:32 50 16:51 135 120-146 2274 125 122-186 226 190-451 14/7
2.93 34:34 1:01 9:11 136 120-148 1248 189 124-194 373 211-424 8/10
2.99 35:27 53 16:43 141 128-149 2358 131 122-192 250 191-403 11/11
3.11 36:24 57 +1 8:00 142 128-152 1137 191 128-200 470 240-591 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.3% 9:02

  • Cadence Distribution

    161 avge / 218 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 190 2.2 20:23 9:26
    Walk 44.5 124 1 16:23 16:44
    Still 0.1 - - 3 -

  • Power Distribution

    321W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 40.51% More
    200m 1:03 8:24 39.98% More
    400m 2:31 10:09 34.70% More
    800m 5:18 10:39 39.41% More
    1km 6:53 11:04 39.53% More
    Mile 11:06 11:06 41.62% More
    5k 36:10 11:38 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.13
    5km 36:24 11:43 43.23
    5M 1:01:59 12:24 41.47
    10km 1:19:03 12:43 40.67
    10M 2:14:36 13:28 39.55
    Half 3:02:04 13:54 38.43
    20M 4:52:17 14:37 37.93
    Mara 6:35:23 15:05 37.39
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