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Mon 25th Dec 2023 at 9:00am by lin50

Run > parkrun
  • Time
    34:52
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    90.7%
  • WAVA
    51.86
  • Stride(cm)
    88
  • Cals
    310
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1657
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Cannock Chase parkrun

Split Summary
===
1) 1mi - 11:29(11:29/mi) 126/149bpm [1446b/mi] 95cal
2) 1mi - 11:15(11:15/mi) 154/163bpm [1732b/mi] 101cal
3) 1mi - 10:59(10:59/mi) 164/172bpm [1800b/mi] 103cal
4) 0.12mi - 1:10(9:46/mi) 172/175bpm [1681b/mi] 11cal
11:29 11:15 10:59 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:45 104 81-119 1430 170 166-176 11/0
0.25 3:12 1:29 11:50 120 116-125 1420 168 166-170 4/3
0.38 4:35 1:23 11:08 127 120-131 1413 168 166-170 4/3
0.50 5:57 1:21 10:51 131 128-135 1421 168 164-172 2/2
0.63 7:19 1:22 10:56 132 128-136 1442 167 166-170 1/14
0.75 8:40 1:21 10:48 133 129-136 1436 166 164-168 10/2
0.88 10:01 1:21 10:51 132 130-134 1433 164 160-166 4/6
1.00 11:28 1:27 11:39 140 134-149 1630 163 158-168 2/13
1.13 13:06 1:37 12:58 150 140-155 1945 156 80-164 15/1
1.25 14:32 1:26 11:29 152 151-154 1744 161 140-170 5/2
1.38 15:49 1:17 10:15 152 151-154 1558 167 166-168 3/3
1.50 17:12 1:24 11:11 153 152-153 1711 166 162-168 4/6
1.63 18:40 1:27 11:39 159 154-163 1852 157 80-166 2/6
1.75 20:02 1:22 10:55 156 153-161 1703 164 148-166 8/6
1.88 21:22 1:20 10:41 156 154-158 1666 163 160-166 5/6
2.00 22:43 1:21 10:50 159 157-161 1722 164 162-166 5/8
2.13 24:04 1:21 10:48 161 157-164 1740 163 160-166 4/4
2.25 25:20 1:16 10:06 163 161-167 1647 163 160-166 0/5
2.38 26:32 1:12 9:38 164 163-166 1581 165 164-166 2/7
2.50 27:58 1:26 11:28 163 159-165 1869 153 80-166 6/5
2.63 29:22 1:24 11:10 164 162-166 1832 163 162-166 7/1
2.75 30:40 1:18 10:24 168 166-171 1746 162 158-164 1/17
2.88 32:09 1:29 11:50 165 161-170 1952 162 144-166 11/3
3.00 33:42 1:33 12:23 167 162-172 2068 154 140-170 12/2
3.12 34:52 1:10 9:49 172 168-175 1688 164 142-168 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 11:56
    13 8.1% 12:48
    12 8.9% 11:57
    10 6.5% 11:00

  • Cadence Distribution

    163 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 3 33:13 11:03
    Walk 4.8 132 0.1 1:39 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 43.26% More
    800m 5:07 10:18 46.76% More
    1km 6:27 10:23 48.05% More
    Mile 10:36 10:36 49.06% More
    5k 34:33 11:07 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 49.83
    5km 34:43 11:10 51.88
    5M 57:29 11:30 50.71
    10km 1:12:22 11:39 50.14
    10M 1:59:50 11:59 50.11
    Half 2:39:33 12:11 49.91
    20M 4:09:52 12:30 49.11
    Mara 5:32:40 12:42 48.33
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