You can still access the old version of this page.

Sat 23rd Dec 2023 at 7:32pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
18:45
Miles
4.06
Mph
13
Cals
159
BPM
106
%MHR
63.4
B/mi
492
Asc(m)
53
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.53km - 18:45(2:52/km) 107/128bpm [307b/km] 159cal

18:45

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49 +3	9.27	89 82-96	576	1/0
0.25	1:25	37	12.29	95 90-101	464	2/0
0.38	2:04	39	11.61	100 97-103	517	2/0
0.50	2:40	36	12.40	103 98-110	498	2/4
0.63	3:06	25	17.70	102 97-107	346	1/8
0.75	4:11	1:06 +23	6.84	98 90-104	860	1/4
0.88	4:48	37	12.25	99 89-105	485	1/1
1.00	5:21	33	13.73	90 86-96	393	2/1
1.13	5:55	34	13.25	98 97-100	444	1/0
1.25	6:29	34	13.33	103 100-105	464	1/1
1.38	7:03	34	13.29	95 90-102	429	2/1
1.50	7:36	34	13.35	104 98-111	467	2/0
1.63	8:10	33	13.44	111 110-113	496	3/0
1.75	8:42	33	13.84	107 103-114	464	1/1
1.88	9:14	32	14.10	103 100-105	438	0/1
2.00	2:37:42	2:28:28 +2:29:32	0.05	98 90-105	116400	0/1
2.13	2:40:12	2:30	3.01	100 90-112	1994	89/0
2.25	2:40:47	35	12.74	116 113-118	546	3/0
2.38	2:41:18	31	14.55	111 106-116	458	4/0
2.50	2:41:45	27	16.48	104 102-106	379	4/0
2.63	2:42:13	28	16.31	104 103-105	383	2/1
2.75	2:42:40	27	16.71	104 102-105	374	2/1
2.88	2:43:08	28	16.24	105 104-107	388	3/1
3.00	2:43:35	28	16.26	108 105-116	399	2/2
3.13	2:44:04	28	15.98	115 113-116	432	5/0
3.25	2:44:34	31	14.54	117 113-121	483	2/1
3.38	2:45:07	33	13.78	123 121-125	535	4/0
3.50	2:45:46	38	11.69	125 124-126	642	5/0
3.63	2:46:25	40	11.34	127 126-128	672	1/0
3.75	2:47:13	48	9.46	123 121-126	780	1/1
3.88	2:47:50	37	12.26	121 119-124	592	2/3
4.00	2:48:21	31	14.45	116 105-119	482	2/1
4.06	2:48:42	21	10.20	104 102-106	612	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
123	4.2%	0.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	2:43:17	52:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:01	4:50
15 miles	1:12:59	4:52
20 miles	1:38:27	4:55
40km	2:03:25	4:58
25 miles	2:04:10	4:58
42km	2:09:50	4:58
50 miles	4:15:18	5:06
56 miles	4:47:15	5:08
100 miles	8:44:58	5:15
112 miles	9:50:38	5:16

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry