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Sat 23rd Dec 2023 at 9:04am by Dowse

Run > General
  • Time
    33:24
  • Miles
    3.21
  • Min/mi
    10:24
  • Pacing
    84.4%
  • WAVA
    41.33
  • Stride(cm)
    93
  • Cals
    442
  • Watts
    310
  • Cadence
    167
  • BPM
    167
  • %MHR
    82.1
  • B/mi
    1734
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:47(12:32/mi) 135/162bpm [1692b/mi] 84cal 270/388W
2) 0.62mi - 6:08(9:52/mi) 168/181bpm [1658b/mi] 84cal 313/400W
3) 0.62mi - 6:20(10:12/mi) 173/186bpm [1765b/mi] 88cal 320/449W
4) 0.62mi - 6:20(10:11/mi) 178/182bpm [1813b/mi] 87cal 308/385W
5) 0.62mi - 5:58(9:37/mi) 184/189bpm [1769b/mi] 85cal 309/428W
6) 0.11mi - 51(7:51/mi) 192/194bpm [1507b/mi] 14cal 430/488W
7:47 6:08 6:20 6:20 5:58 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:07 90 75-104 1271 155 130-174 244 56-321 0/1
0.25 3:15 1:30 11:56 131 104-151 1564 167 166-170 322 300-345 4/0
0.38 4:47 1:32 12:14 154 150-156 1885 166 88-178 318 190-388 7/0
0.50 6:24 1:37 12:55 154 151-156 1988 166 164-174 269 221-333 3/1
0.63 7:49 1:25 11:19 158 151-162 1789 169 164-176 266 215-332 2/0
0.75 9:06 1:17 10:17 164 162-166 1687 168 166-174 287 249-367 2/6
0.88 10:24 1:18 10:23 157 151-169 1631 169 164-176 308 273-379 3/2
1.00 11:36 1:12 9:35 167 155-173 1602 166 162-176 305 274-342 1/2
1.13 12:41 1:05 8:40 177 173-180 1534 168 166-174 357 339-400 0/5
1.25 13:58 1:17 10:16 178 168-181 1827 160 134-172 316 78-380 3/4
1.38 15:17 1:19 10:31 163 155-170 1714 168 164-172 292 255-329 1/4
1.50 16:28 1:11 9:28 167 155-178 1580 169 166-176 311 270-346 2/5
1.63 17:34 1:06 8:49 180 173-186 1586 171 162-178 360 288-449 2/3
1.75 19:02 1:28 11:44 179 173-185 2101 157 128-174 315 201-425 5/0
1.88 20:24 1:22 10:54 176 172-179 1917 169 166-174 324 300-371 5/0
2.00 21:45 1:22 10:53 178 177-180 1937 168 166-176 301 282-322 4/0
2.13 23:02 1:17 10:14 179 176-181 1831 167 164-170 311 241-385 3/0
2.25 24:16 1:14 9:52 175 173-177 1726 167 166-170 306 249-330 3/7
2.38 25:31 1:15 10:01 177 170-181 1774 168 166-172 322 291-351 2/1
2.50 26:43 1:12 9:37 181 179-182 1740 167 164-170 300 265-328 1/4
2.63 27:54 1:11 9:29 183 179-186 1737 168 166-170 340 278-428 4/4
2.75 29:01 1:07 8:56 184 183-184 1644 169 166-172 312 287-323 2/6
2.88 30:23 1:22 10:57 182 180-184 1992 168 166-174 298 253-351 0/4
3.00 31:32 1:09 9:12 184 181-187 1693 173 168-180 305 277-348 1/3
3.13 32:42 1:10 9:19 187 185-190 1742 171 166-176 343 305-446 3/3
3.21 33:24 42 7:48 193 190-194 1504 172 168-180 434 353-488 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 10:45
    18 2.4% 12:09

  • Cadence Distribution

    167 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 3.1 31:43 10:12
    Walk 4.6 136 0.1 1:32 14:44
    Still 0.5 - - 9 -

  • Power Distribution

    310W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.29% More
    800m 4:35 9:13 37.96% More
    1km 5:47 9:18 39.38% More
    Mile 9:28 9:28 41.42% More
    5k 31:49 10:15 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.76
    5km 32:07 10:20 41.52
    5M 56:54 11:23 38.04
    10km 1:13:53 11:53 36.58
    10M 2:10:53 13:05 34.11
    Half 3:01:04 13:49 32.36
    20M 5:01:06 15:03 30.83
    Mara 6:56:33 15:54 29.72
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