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Sat 23rd Dec 2023 at 9:05am by GPDonoghue

Run > parkrun
  • Time
    26:38
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    94.6%
  • WAVA
    60.77
  • Stride(cm)
    111
  • Cals
    392
  • Watts
    417
  • Cadence
    170
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1304
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 26:38(5:19/km) 153/171bpm [813b/km] 392cal 11.3/12.53kmph
26:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 138 133-143 1236 166 164-170 401 355-507 3/5
0.25 2:11 1:04 8:32 141 138-146 1203 168 166-172 409 383-431 3/5
0.38 3:20 1:09 9:09 140 136-148 1282 169 166-180 395 355-418 2/8
0.50 4:29 1:09 9:12 147 144-149 1353 170 168-172 405 377-430 5/6
0.63 5:37 1:08 9:05 147 143-149 1336 170 168-172 414 399-442 4/2
0.75 6:44 1:07 8:56 146 142-150 1305 169 168-172 390 375-416 2/2
0.88 7:50 1:06 8:46 150 147-153 1315 171 168-172 399 388-411 2/2
1.00 8:57 1:07 8:53 152 149-157 1351 171 168-174 398 380-429 2/1
1.13 10:00 1:04 8:31 151 147-155 1286 171 170-174 393 380-441 3/3
1.25 11:04 1:03 8:27 154 151-156 1301 172 170-172 406 389-448 3/2
1.38 12:11 1:08 9:02 157 153-161 1417 172 166-176 463 403-546 6/0
1.50 13:14 1:02 8:17 159 154-163 1316 168 166-170 351 318-406 3/7
1.63 14:19 1:05 8:44 150 145-154 1309 171 162-176 400 245-447 1/6
1.75 15:24 1:05 8:39 155 148-160 1340 173 172-174 500 441-554 5/1
1.88 16:26 1:02 8:15 159 156-161 1311 169 166-174 465 361-571 6/2
2.00 17:27 1:01 8:10 158 155-162 1289 170 168-172 467 416-494 1/8
2.13 18:31 1:04 8:32 154 149-157 1314 168 164-170 430 384-484 3/4
2.25 19:36 1:06 8:44 153 150-156 1337 167 164-168 391 373-424 3/4
2.38 20:38 1:02 8:13 156 155-158 1282 169 168-170 411 403-423 2/3
2.50 21:40 1:02 8:20 156 153-158 1299 170 166-172 425 401-453 2/3
2.63 22:41 1:01 8:08 157 155-159 1276 170 168-172 410 379-448 3/3
2.75 23:43 1:02 8:14 158 157-160 1302 172 170-174 407 379-423 1/2
2.88 24:45 1:01 8:11 160 156-162 1309 173 170-176 426 401-456 2/1
3.00 25:45 1:00 8:00 162 156-165 1295 172 168-176 452 419-485 5/2
3.12 26:38 53 7:40 168 162-171 1288 171 168-172 424 378-505 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 111cm

  • Power Distribution

    417W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.65% More
    800m 3:59 8:02 53.53% More
    1km 5:00 8:03 56.39% More
    Mile 8:12 8:12 59.94% More
    5k 26:32 8:33 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.72
    5km 26:31 8:32 60.91
    5M 43:54 8:47 60.21
    10km 55:17 8:54 59.80
    10M 1:31:33 9:09 59.44
    Half 2:01:53 9:18 59.00
    20M 3:10:52 9:33 59.08
    Mara 4:14:07 9:42 59.43
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