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Sat 23rd Dec 2023 at 9:01am by darl0

Run > General
  • Time
    22:20
  • Miles
    2.98
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    63.19
  • Stride(cm)
    120
  • Cals
    413
  • Cadence
    179
  • BPM
    149
  • %MHR
    85
  • B/mi
    1115
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 143/154bpm [1055b/mi] 132cal
2) 1mi - 7:39(7:39/mi) 151/155bpm [1156b/mi] 142cal
3) 0.98mi - 7:18(7:25/mi) 155/162bpm [1149b/mi] 139cal
7:23 7:39 7:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 110 84-138 815 185 164-190 0/0
0.25 1:46 51 6:47 142 139-144 963 184 182-186 1/1
0.38 2:41 55 7:18 146 144-148 1065 183 180-188 1/2
0.50 3:35 54 7:09 146 144-147 1043 183 180-186 2/3
0.63 4:28 53 7:04 147 141-149 1038 181 178-184 1/1
0.75 5:27 59 7:54 149 147-152 1178 181 178-186 2/2
0.88 6:21 54 7:11 150 149-151 1078 179 178-182 2/1
1.00 7:21 1:00 8:03 152 150-154 1225 177 170-182 3/1
1.13 8:16 54 7:14 152 151-153 1100 178 176-178 2/1
1.25 9:11 55 7:23 151 149-152 1114 177 176-178 1/1
1.38 10:11 1:00 8:02 149 148-150 1197 177 174-178 1/3
1.50 11:09 57 7:39 148 145-150 1133 176 176-178 1/3
1.63 12:03 55 7:18 149 148-150 1087 177 174-184 1/2
1.75 13:04 1:01 8:05 152 150-154 1229 179 174-184 0/1
1.88 13:58 54 7:12 153 152-155 1103 180 176-184 2/1
2.00 15:01 1:03 8:21 153 152-154 1277 174 166-176 2/2
2.13 15:55 54 7:13 154 153-155 1112 177 176-182 4/1
2.25 16:49 54 7:10 155 153-157 1112 177 176-178 1/1
2.38 17:48 59 7:55 155 154-156 1228 178 176-182 2/5
2.50 18:41 53 7:05 155 154-156 1099 181 178-184 2/2
2.63 19:35 54 7:15 154 152-156 1116 178 174-184 2/3
2.75 20:37 1:02 8:12 155 152-157 1271 177 174-182 3/0
2.88 21:31 54 7:08 157 156-157 1121 178 176-182 1/2
2.98 22:19 48 7:23 158 156-161 1166 181 170-200 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.29% More
    800m 3:27 6:57 56.58% More
    1km 4:21 7:00 58.53% More
    Mile 7:16 7:16 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.23
    5km 23:24 7:32 62.93
    5M 39:59 8:00 60.00
    10km 51:03 8:13 58.69
    10M 1:27:11 8:43 56.82
    Half 1:58:08 9:01 55.06
    20M 3:10:09 9:30 54.20
    Mara 4:17:39 9:50 53.34
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