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Sat 23rd Dec 2023 at 9:04am by Funky Chicken

Run > parkrun
  • Time
    25:00
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    91.9%
  • WAVA
    56.70
  • Stride(cm)
    132
  • Cals
    341
  • Cadence
    150
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1239
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 139/154bpm [1173b/mi] 103cal 7.11/7.6mph
2) 1mi - 8:13(8:13/mi) 158/164bpm [1298b/mi] 115cal 7.3/7.74mph
3) 1mi - 7:52(7:52/mi) 163/172bpm [1282b/mi] 116cal 7.63/8.68mph
4) 0.09mi - 29(5:18/mi) 176/179bpm [933b/mi] 7cal 11.32/11.19mph
8:26 8:13 7:52 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 100 76-125 844 159 154-164 2/3
0.25 2:03 1:00 8:00 131 125-137 1047 157 154-162 3/2
0.38 3:04 1:01 8:06 139 136-141 1127 154 152-158 3/3
0.50 4:11 1:07 8:55 142 140-144 1267 151 142-156 3/3
0.63 5:17 1:06 8:47 145 141-149 1274 145 142-150 6/6
0.75 6:21 1:04 8:30 152 150-154 1291 149 142-156 2/1
0.88 7:23 1:02 8:18 152 150-154 1262 150 148-154 3/4
1.00 8:26 1:04 8:29 150 144-154 1273 150 142-156 4/1
1.13 9:30 1:04 8:29 155 153-157 1315 150 146-152 2/3
1.25 10:32 1:02 8:17 155 154-159 1284 150 144-156 3/2
1.38 11:30 58 7:44 154 150-157 1192 151 148-156 3/4
1.50 12:34 1:04 8:33 156 154-157 1334 147 142-150 3/4
1.63 13:38 1:03 8:26 158 152-162 1332 145 140-156 5/5
1.75 14:42 1:04 8:32 162 160-164 1383 147 140-154 1/2
1.88 15:39 57 7:38 162 160-163 1237 148 144-152 3/3
2.00 16:39 1:00 8:04 162 161-164 1306 147 144-152 5/2
2.13 17:39 1:00 7:59 162 159-164 1292 150 148-154 2/2
2.25 18:37 58 7:43 162 161-164 1250 149 148-152 3/2
2.38 19:36 58 7:47 160 158-161 1247 150 148-152 3/3
2.50 20:37 1:01 8:10 158 157-159 1291 149 146-154 3/5
2.63 21:38 1:01 8:08 163 158-166 1326 148 144-156 5/4
2.75 22:41 1:03 8:21 165 163-169 1379 151 148-162 2/2
2.88 23:36 55 7:23 169 167-170 1248 148 144-150 3/5
3.00 24:31 55 7:23 170 168-172 1254 151 144-164 5/3
3.09 25:00 29 5:19 177 174-179 941 162 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 153 1.8 14:17 7:52
    Walk 42.5 146 1.3 10:38 8:21
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.05% More
    800m 3:40 7:23 51.44% More
    1km 4:41 7:32 53.04% More
    Mile 7:37 7:37 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.66
    5km 25:09 8:06 56.72
    5M 42:39 8:32 54.45
    10km 54:17 8:44 53.38
    10M 1:32:04 9:12 51.62
    Half 2:04:14 9:29 50.46
    20M 3:18:43 9:56 49.29
    Mara 4:28:10 10:14 48.79
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