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Sat 23rd Dec 2023 at 9:03am by lovingtherunning

Run > parkrun
  • windy
  • Time
    32:50
  • Miles
    3.13
  • Min/mi
    10:29
  • Pacing
    92.5%
  • WAVA
    53.83
  • Stride(cm)
    83
  • Cals
    313
  • Cadence
    184
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1396
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:10(11:10/mi) 125/136bpm [1395b/mi] 101cal
2) 1mi - 10:18(10:18/mi) 135/140bpm [1390b/mi] 99cal
3) 1mi - 10:17(10:17/mi) 142/153bpm [1461b/mi] 101cal
4) 0.13mi - 1:05(8:36/mi) 157/163bpm [1351b/mi] 12cal
11:10 10:18 10:17 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 92 61-121 1098 180 170-186 1/0
0.25 2:51 1:22 10:56 126 122-129 1377 179 176-184 4/2
0.38 4:13 1:21 10:52 124 122-126 1347 181 174-184 3/7
0.50 5:33 1:20 10:38 131 127-133 1394 183 178-186 3/2
0.63 6:56 1:23 11:03 133 130-135 1469 184 182-186 5/0
0.75 8:18 1:22 10:59 134 132-136 1471 184 180-186 2/3
0.88 9:43 1:25 11:23 130 127-133 1479 183 180-186 4/2
1.00 11:10 1:26 11:30 129 126-131 1485 183 180-184 3/3
1.13 12:31 1:22 10:55 131 129-134 1429 183 180-186 3/5
1.25 13:52 1:21 10:44 134 132-137 1439 185 184-188 4/1
1.38 15:07 1:16 10:04 131 129-134 1320 186 184-188 1/2
1.50 16:21 1:14 9:50 137 134-140 1347 186 184-188 1/1
1.63 17:38 1:17 10:15 135 132-137 1384 183 182-186 2/2
1.75 18:51 1:13 9:43 138 134-140 1342 185 184-186 1/4
1.88 20:08 1:17 10:13 137 136-137 1401 185 182-188 6/4
2.00 21:28 1:20 10:38 137 136-139 1458 184 178-186 5/2
2.13 22:48 1:21 10:47 139 138-140 1500 185 182-188 3/2
2.25 24:09 1:21 10:48 138 134-141 1491 182 178-186 4/3
2.38 25:32 1:23 11:01 138 135-140 1520 184 182-186 2/5
2.50 26:56 1:23 11:08 139 137-142 1548 182 174-186 4/4
2.63 28:15 1:19 10:32 138 135-142 1454 184 180-186 7/1
2.75 29:29 1:14 9:53 143 138-148 1413 186 182-188 1/5
2.88 30:36 1:08 9:02 150 148-151 1356 188 186-192 1/6
3.00 31:45 1:08 9:06 151 148-153 1374 188 186-188 5/1
3.13 32:50 1:05 8:38 157 153-163 1356 190 182-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 32:45 10:29
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.71% More
    800m 4:33 9:09 51.11% More
    1km 5:54 9:29 51.18% More
    Mile 10:01 10:01 50.65% More
    5k 32:32 10:28 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 56.10
    5km 32:34 10:29 53.95
    5M 55:45 11:09 51.01
    10km 1:11:16 11:28 49.67
    10M 2:02:00 12:12 47.98
    Half 2:45:32 12:38 46.87
    20M 4:27:00 13:21 44.75
    Mara 6:02:16 13:50 43.20
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