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Sat 23rd Dec 2023 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    23:47
  • Miles
    3.10
  • Min/mi
    7:40
  • Pacing
    95.4%
  • WAVA
    65.89
  • Stride(cm)
    124
  • Cals
    342
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    1035
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Ancholme Valley Way parkrun #91 , a rare Cat win for me & yet another PB for speedy Bev

Split Summary
===
1) 1mi - 7:44(7:44/mi) 124/148bpm [960b/mi] 111cal
2) 1mi - 7:46(7:46/mi) 142/147bpm [1102b/mi] 116cal
3) 1mi - 7:41(7:41/mi) 142/148bpm [1091b/mi] 107cal
4) 0.1mi - 36(6:12/mi) 145/148bpm [899b/mi] 8cal
7:44 7:46 7:41 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 83 51-110 623 180 172-184 1/0
0.25 1:51 55 7:18 116 110-120 847 170 166-174 4/0
0.38 2:51 1:00 8:00 117 116-119 937 168 166-168 3/0
0.50 3:49 58 7:43 119 118-121 918 167 166-170 1/1
0.63 4:48 59 7:54 130 118-141 1027 166 166-168 1/1
0.75 5:46 58 7:46 140 138-142 1086 167 166-168 1/1
0.88 6:45 59 7:49 142 138-146 1109 167 166-168 1/1
1.00 7:44 59 7:50 144 142-148 1128 168 166-172 2/1
1.13 8:41 57 7:40 140 136-144 1073 169 166-172 2/3
1.25 9:40 58 7:48 141 137-143 1099 167 166-168 1/0
1.38 10:39 59 7:54 145 141-147 1145 166 164-168 1/0
1.50 11:38 59 7:52 145 144-146 1141 167 166-170 1/1
1.63 12:36 58 7:46 142 140-146 1103 167 164-172 2/1
1.75 13:34 58 7:41 142 139-144 1091 168 166-170 1/2
1.88 14:31 57 7:39 142 138-144 1087 169 168-172 1/2
2.00 15:29 58 7:44 142 140-145 1099 168 166-170 1/1
2.13 16:28 59 7:51 145 143-148 1137 168 166-172 1/2
2.25 17:28 59 7:55 143 141-145 1132 168 166-172 1/3
2.38 18:25 57 7:38 144 142-146 1100 169 168-172 1/1
2.50 19:22 57 7:36 141 140-144 1072 168 168-170 1/1
2.63 20:19 57 7:33 141 140-142 1065 169 168-170 2/2
2.75 21:14 55 7:21 142 141-146 1044 169 166-172 3/3
2.88 22:14 1:00 8:00 141 140-143 1127 169 166-170 1/1
3.00 23:10 56 7:31 142 141-144 1067 171 168-176 1/1
3.10 23:47 37 6:24 145 144-148 927 177 172-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 23:46 7:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.75% More
    800m 3:40 7:23 56.82% More
    1km 4:36 7:25 59.07% More
    Mile 7:32 7:32 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.44
    5km 23:50 7:40 66.03
    5M 39:29 7:54 65.11
    10km 49:42 8:00 64.69
    10M 1:22:18 8:14 64.69
    Half 1:49:35 8:22 63.85
    20M 2:51:36 8:35 64.61
    Mara 3:48:28 8:43 64.71

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