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Fri 22nd Dec 2023 at 3:02pm by Oranj

Bike > Commuting

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Time
21:06
Miles
4.29
Mph
12.2
Cals
167
BPM
103
%MHR
61.5
B/mi
509
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.91km - 21:06(3:03/km) 103/135bpm [314b/km] 167cal

21:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +4	9.54	76 61-90	478	3/1
0.25	1:26	39	11.63	100 90-110	516	8/1
0.38	2:01	35	12.90	113 110-114	525	3/1
0.50	2:39	38	11.83	106 101-114	538	1/2
0.63	3:15	37	12.29	109 104-118	532	10/0
0.75	4:40	1:24 +43	5.33	99 92-118	1113	3/8
0.88	5:04	24	18.60	107 101-109	345	2/11
1.00	5:38	34	13.32	101 98-105	455	1/10
1.13	6:10	32	13.90	94 90-98	406	1/2
1.25	6:42	32	13.95	110 98-116	473	2/0
1.38	7:17	34	13.08	118 116-120	541	2/1
1.50	7:54	38	11.93	120 119-123	604	1/3
1.63	8:27	33	13.84	123 107-128	533	1/1
1.75	9:09	42	10.66	106 105-108	596	3/3
1.88	9:42	32	13.91	113 107-120	487	3/1
2.00	10:16	34	13.12	120 119-120	549	0/2
2.13	11:06	50	8.96	113 108-119	757	0/5
2.25	11:47	41	10.94	108 106-111	592	6/1
2.38	1:56:09	1:44:21 +1:44:34	0.07	97 88-108	80980	3/42
2.50	1:57:56	1:48	4.17	97 88-105	1395	7/0
2.63	1:58:37	41	10.97	104 102-108	569	5/2
2.75	1:59:09	32	14.24	100 91-105	421	9/0
2.88	1:59:36	27	16.81	88 86-90	314	2/0
3.00	2:00:02	26	17.20	90 86-95	314	1/2
3.13	2:00:28	26	17.16	93 89-95	325	3/2
3.25	2:00:54	26	17.28	93 90-94	323	1/0
3.38	2:01:21	27	16.68	93 92-96	334	1/2
3.50	2:01:51	30	15.13	97 93-100	385	2/1
3.63	2:02:24	33	13.64	94 93-95	413	6/0
3.75	2:03:05	41	11.02	97 95-100	528	4/0
3.88	2:04:05	1:00	7.46	103 98-121	829	2/1
4.00	2:04:54	48	9.28	127 120-135	821	5/1
4.13	2:05:32	38	11.83	109 96-125	553	0/2
4.25	2:06:04	33	13.78	92 87-96	401	3/1
4.30	2:06:26	22	7.50	88 87-90	704	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	3.1%	9.1
14	4.7%	9.8
11	1.8%	14.9
11	3.1%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:30	More
1km	2:11	3:31	More
Mile	3:46	3:46	More
5k	1:58:52	38:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:03:47	5:08
15 miles	1:17:34	5:10
20 miles	1:44:37	5:14
40km	2:11:09	5:17
25 miles	2:11:57	5:17
42km	2:17:58	5:17
50 miles	4:31:18	5:26
56 miles	5:05:14	5:27
100 miles	9:17:52	5:35
112 miles	10:27:39	5:36

Photos

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