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Wed 20th Dec 2023 at 7:05pm by loulamac

Run > Race
  • Time
    57:04
  • Miles
    6.34
  • Min/mi
    9:00
  • Pacing
    93.8%
  • WAVA
    58.38
  • Stride(cm)
    103
  • Cals
    605
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1486
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 152/167bpm [1369b/mi] 87cal 6.66/7.24mph
2) 1mi - 8:57(8:57/mi) 169/172bpm [1512b/mi] 97cal 6.71/7.39mph
3) 1mi - 8:54(8:54/mi) 172/178bpm [1530b/mi] 101cal 6.74/7.41mph
4) 1mi - 9:04(9:04/mi) 171/175bpm [1552b/mi] 99cal 6.61/7.37mph
5) 1mi - 9:22(9:22/mi) 169/177bpm [1583b/mi] 103cal 6.4/7.31mph
6) 1mi - 8:52(8:52/mi) 162/175bpm [1436b/mi] 90cal 6.77/7.41mph
7) 0.34mi - 2:55(8:33/mi) 161/169bpm [1378b/mi] 28cal 7.01/7.62mph
9:00 8:57 8:54 9:04 9:22 8:52 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 124 95-146 1142 172 170-176 5/13
0.50 4:34 2:16 9:03 154 144-160 1394 172 170-174 8/10
0.75 6:47 2:13 8:51 163 160-166 1441 174 172-178 12/10
1.00 9:00 2:13 8:53 167 165-167 1483 175 174-176 10/17
1.25 11:13 2:14 8:54 168 164-170 1496 175 174-176 12/12
1.50 13:25 2:11 8:46 169 167-170 1480 175 172-176 16/8
1.75 15:41 2:16 9:03 170 168-172 1540 174 170-176 6/16
2.00 17:57 2:16 9:04 170 168-171 1542 173 170-176 5/7
2.25 20:09 2:13 8:50 169 168-171 1493 175 172-176 20/21
2.50 22:24 2:15 9:01 173 167-178 1560 176 174-178 10/8
2.75 24:41 2:17 9:07 171 169-175 1558 175 172-178 9/8
3.00 26:51 2:10 8:38 172 168-177 1486 175 174-178 18/14
3.25 29:08 2:17 9:07 172 170-175 1569 175 172-178 15/20
3.50 31:25 2:17 9:09 171 168-173 1566 174 170-176 11/6
3.75 33:36 2:11 8:45 170 166-172 1487 173 170-174 19/17
4.00 35:56 2:19 9:17 169 167-171 1570 173 172-174 8/9
4.25 38:15 2:19 9:16 168 164-170 1558 172 170-174 11/9
4.50 40:27 2:13 8:51 171 168-177 1514 173 172-176 10/9
4.75 42:47 2:20 9:20 170 168-174 1588 173 170-174 8/15
5.00 45:17 2:30 9:59 168 164-172 1677 171 136-176 15/17
5.25 47:34 2:17 9:07 171 166-175 1559 171 168-174 26/14
5.50 49:44 2:10 8:41 169 160-175 1467 174 172-176 9/15
5.75 52:02 2:18 9:11 154 151-162 1414 175 174-176 11/12
6.00 54:09 2:07 8:28 154 150-158 1304 175 174-176 7/12
6.25 56:18 2:09 8:37 162 157-168 1395 174 172-176 11/17
6.34 57:04 46 8:30 158 150-169 1342 176 172-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.3 57:01 9:00
    Walk 0.1 136 0 3 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 46.74% More
    800m 4:11 8:25 50.58% More
    1km 5:19 8:33 51.86% More
    Mile 8:42 8:42 53.95% More
    5k 27:44 8:56 58.33% More
    5 miles 45:01 9:00 58.17% More
    10k 55:52 8:59 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.30
    5km 26:48 8:38 60.37
    5M 44:22 8:52 59.03
    10km 55:52 8:59 58.37
    10M 1:32:30 9:15 58.13
    Half 2:03:10 9:24 57.78
    20M 3:12:52 9:39 57.01
    Mara 4:16:47 9:48 56.20
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