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Wed 20th Dec 2023 at 7:00pm by Tah69

Run > General
  • Time
    20:46
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    94.3%
  • WAVA
    72.05
  • Stride(cm)
    128
  • Cals
    345
  • Cadence
    187
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1155
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:06(6:36/mi) 162/178bpm [1068b/mi] 65cal
2) 0.62mi - 4:15(6:50/mi) 168/172bpm [1147b/mi] 69cal
3) 0.62mi - 4:13(6:48/mi) 175/176bpm [1189b/mi] 71cal
4) 0.62mi - 4:13(6:47/mi) 176/178bpm [1195b/mi] 72cal
5) 0.6mi - 4:00(6:42/mi) 176/179bpm [1179b/mi] 68cal
4:06 4:15 4:13 4:13 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 132 114-153 792 185 114-198 2/2
0.25 1:31 46 6:06 166 153-172 1012 185 182-188 1/1
0.38 2:22 51 6:48 171 168-173 1164 185 182-186 2/0
0.50 3:14 52 6:57 175 172-178 1215 185 184-188 1/0
0.63 4:06 52 6:57 164 163-170 1139 187 184-188 1/1
0.75 4:55 49 6:32 166 165-168 1085 188 186-190 2/1
0.88 5:46 51 6:46 167 166-169 1131 191 188-192 0/2
1.00 6:39 53 7:04 168 167-169 1187 189 186-190 0/2
1.13 7:30 51 6:46 169 168-172 1144 189 186-192 1/1
1.25 8:22 53 7:01 171 170-172 1199 191 188-192 1/1
1.38 9:13 51 6:46 173 172-175 1170 189 186-190 4/2
1.50 10:02 49 6:33 175 174-176 1146 188 186-190 1/1
1.63 10:54 52 6:56 175 174-175 1213 187 186-188 1/1
1.75 11:45 51 6:49 175 175-175 1192 185 184-188 1/1
1.88 12:36 51 6:50 175 175-176 1196 185 182-188 1/0
2.00 13:27 51 6:47 176 176-177 1193 188 184-190 1/0
2.13 14:20 53 7:01 176 176-178 1234 185 184-188 0/1
2.25 15:08 48 6:26 176 176-176 1131 187 184-188 0/1
2.38 15:58 51 6:44 176 176-176 1186 187 186-188 0/0
2.50 16:51 52 6:58 176 175-176 1226 188 186-190 1/1
2.63 17:40 50 6:38 176 174-177 1168 185 184-188 1/1
2.75 18:35 55 7:17 176 175-176 1282 185 182-186 1/2
2.88 19:28 53 7:04 176 174-176 1243 185 182-186 3/2
3.00 20:17 49 6:28 176 175-177 1138 186 182-188 1/2
3.08 20:46 29 5:58 177 176-179 1056 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.62% More
    800m 3:11 6:24 63.02% More
    1km 4:03 6:31 65.19% More
    Mile 6:37 6:37 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 20:58 6:45 71.96
    5M 34:42 6:56 70.95
    10km 43:42 7:02 70.36
    10M 1:12:22 7:14 69.80
    Half 1:36:20 7:21 69.22
    20M 2:30:52 7:33 69.16
    Mara 3:20:52 7:40 69.47
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