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Wed 20th Dec 2023 at 12:46pm by SeanMc

Run > Marathon Pace
  • Good
  • windy
  • Time
    45:10
  • Miles
    6.32
  • Min/mi
    7:09
  • Pacing
    93.3%
  • WAVA
    73.15
  • Stride(cm)
    118
  • Cals
    560
  • Cadence
    190
  • BPM
    144
  • %MHR
    84
  • B/mi
    1026
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 152/173bpm [1109b/mi] 100cal 8.23/11.59mph
2) 1mi - 7:47(7:47/mi) 136/141bpm [1060b/mi] 91cal 7.7/8.43mph
3) 1mi - 7:06(7:06/mi) 138/143bpm [981b/mi] 84cal 8.44/9.23mph
4) 1mi - 7:01(7:01/mi) 141/144bpm [989b/mi] 84cal 8.55/8.93mph
5) 1mi - 6:42(6:42/mi) 145/148bpm [972b/mi] 83cal 8.95/9.27mph
6) 1mi - 7:11(7:11/mi) 149/151bpm [1071b/mi] 92cal 8.35/9.25mph
7) 0.32mi - 2:05(6:33/mi) 149/151bpm [976b/mi] 26cal 9.16/9.31mph

windy day, tired legs but lovely run, thansk mum xxx Love never ends xxx
7:18 7:47 7:06 7:01 6:42 7:11 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 144 89-166 964 196 122-218 1/1
0.50 3:34 1:54 7:36 163 160-167 1238 191 188-196 5/0
0.75 5:28 1:53 7:33 156 133-173 1178 190 188-194 11/8
1.00 7:17 1:50 7:19 141 138-145 1032 189 186-192 9/16
1.25 9:11 1:54 7:36 135 131-139 1025 190 186-196 9/17
1.50 11:06 1:54 7:37 135 134-136 1028 190 188-194 15/5
1.75 13:02 1:56 7:45 135 132-140 1045 191 186-196 9/12
2.00 15:05 2:03 8:12 137 135-139 1123 189 186-192 9/4
2.25 17:03 1:58 7:52 138 137-140 1086 188 186-190 10/1
2.50 18:47 1:44 6:58 135 132-137 940 189 184-196 7/6
2.75 20:28 1:41 6:45 137 134-140 926 191 188-200 7/24
3.00 22:11 1:42 6:50 141 140-142 963 190 188-194 17/14
3.25 23:56 1:46 7:02 139 138-141 978 190 188-192 6/8
3.50 25:43 1:47 7:06 140 138-142 994 190 188-192 12/13
3.75 27:29 1:46 7:05 142 140-143 1006 189 186-192 6/2
4.00 29:12 1:43 6:51 142 141-144 973 190 188-192 5/8
4.25 30:55 1:43 6:50 142 141-144 971 190 186-194 6/7
4.50 32:33 1:39 6:34 145 141-146 953 190 188-194 11/7
4.75 34:12 1:39 6:36 145 143-147 958 190 188-192 6/9
5.00 35:55 1:42 6:50 146 145-147 996 191 188-194 8/11
5.25 37:38 1:44 6:55 149 147-151 1030 190 186-194 11/17
5.50 39:27 1:49 7:16 149 148-150 1082 190 186-194 10/6
5.75 41:18 1:50 7:22 148 147-150 1090 191 186-196 8/3
6.00 43:05 1:47 7:08 149 149-150 1063 188 186-192 9/7
6.25 44:46 1:41 6:43 149 147-150 1002 188 176-192 8/15
6.32 45:10 24 6:10 150 149-151 926 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 6:53
    15 3.9% 7:17
    13 3.9% 7:34

  • Cadence Distribution

    190 avge / 218 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 6.3 45:05 7:09
    Walk 0.2 122 0 5 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.45% More
    800m 3:16 6:34 64.54% More
    1km 4:05 6:34 67.18% More
    Mile 6:41 6:41 69.77% More
    5k 21:22 6:53 74.28% More
    5 miles 35:29 7:06 73.12% More
    10k 44:30 7:10 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.77
    5km 21:17 6:51 74.57
    5M 35:14 7:03 73.63
    10km 44:22 7:08 73.14
    10M 1:13:28 7:21 73.15
    Half 1:37:48 7:28 72.23
    20M 2:33:10 7:40 73.08
    Mara 3:23:55 7:47 73.20

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