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Wed 20th Dec 2023 at 10:06am by Rosielad

Bike > General
  • Time
    2:33:04
  • Miles
    43.64
  • Mph
    17.1
  • FBI
    77.61
  • Cals
    1349
  • Watts
    120
  • Cadence
    68
  • BPM
    99
  • %MHR
    59.4
  • B/mi
    346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 13:01(4:11/mi) 86/97bpm [360b/mi] 104cal 68/80rpm 106/174W
2) 3.11mi - 9:52(3:11/mi) 93/99bpm [295b/mi] 94cal 69/72rpm 132/156W
3) 3.11mi - 9:50(3:10/mi) 94/101bpm [297b/mi] 93cal 69/73rpm 132/163W
4) 3.11mi - 9:44(3:08/mi) 97/103bpm [304b/mi] 93cal 70/81rpm 133/210W
5) 3.11mi - 9:46(3:09/mi) 99/104bpm [311b/mi] 93cal 70/75rpm 132/165W
6) 3.11mi - 9:51(3:10/mi) 100/112bpm [317b/mi] 92cal 69/73rpm 129/162W
7) 3.11mi - 11:22(3:39/mi) 111/122bpm [406b/mi] 115cal 67/86rpm 143/269W
8) 3.11mi - 10:56(3:31/mi) 103/110bpm [362b/mi] 96cal 70/77rpm 121/223W
9) 3.11mi - 11:15(3:37/mi) 103/108bpm [373b/mi] 90cal 68/74rpm 107/157W
10) 3.11mi - 11:03(3:33/mi) 100/106bpm [356b/mi] 91cal 66/72rpm 110/151W
11) 3.11mi - 11:04(3:34/mi) 100/105bpm [356b/mi] 91cal 66/75rpm 110/153W
12) 3.11mi - 11:30(3:42/mi) 99/106bpm [366b/mi] 90cal 67/72rpm 104/143W
13) 3.11mi - 11:52(3:49/mi) 98/102bpm [374b/mi] 103cal 65/71rpm 118/161W
14) 3.11mi - 11:26(3:41/mi) 100/105bpm [368b/mi] 99cal 67/75rpm 118/175W
15) 0.14mi - 33(3:55/mi) 102/104bpm [399b/mi] 5cal 61/69rpm 117/133W
13:01 9:52 9:50 9:44 9:46 9:51 11:22 10:56 11:15 11:03 11:04 11:30 11:52 11:26 33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 8:50 8:50 13.59 84 78-97 371 68 23-74 99 40-146
4.00 15:52 7:02 17.06 92 84-96 324 71 57-80 126 87-174
6.00 22:12 6:20 18.93 93 89-99 295 70 67-72 133 115-151
8.00 28:30 6:18 19.04 93 89-101 293 70 68-73 133 119-163
10.00 34:50 6:20 18.97 95 91-101 300 70 42-74 132 85-157
12.00 41:07 6:17 19.11 96 93-103 301 71 67-81 133 113-210
14.00 47:22 6:16 19.17 98 94-104 307 71 20-76 132 57-165
16.00 53:41 6:18 19.02 98 94-102 309 70 68-73 131 118-160
18.00 1:00:01 6:20 18.96 99 93-112 313 70 34-73 130 100-162
20.00 1:06:48 6:47 17.68 109 103-120 370 67 6-73 135 21-269
22.00 1:14:16 7:28 16.05 111 100-122 415 70 50-86 142 64-192
24.00 1:21:20 7:03 17.01 103 100-110 363 71 27-75 125 101-223
26.00 1:28:26 7:06 16.90 103 99-107 366 71 21-74 111 20-150
28.00 1:35:45 7:19 16.40 103 99-108 377 68 21-72 106 21-157
30.00 1:42:59 7:14 16.57 100 97-104 362 68 21-72 107 21-135
32.00 1:49:50 6:51 17.53 101 97-106 346 65 20-68 116 22-151
34.00 1:57:05 7:15 16.55 100 96-104 363 68 23-75 108 49-153
36.00 2:04:27 7:22 16.29 99 95-106 365 68 19-72 105 19-136
38.00 2:11:55 7:28 16.06 98 94-103 366 67 18-72 108 19-143
40.00 2:19:36 7:41 15.63 98 94-102 376 65 19-68 118 24-161
42.00 2:27:02 7:26 16.15 99 95-105 368 68 17-74 118 25-160
43.64 2:33:04 6:02 16.26 100 96-104 369 68 16-75 118 25-175

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Cadence Distribution

    68 avge / 86 max

  • Power Distribution

    120W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:05 3:05 More
    5k 9:42 3:07 More
    5 miles 15:40 3:08 More
    10k 19:30 3:08 More
    10 miles 31:28 3:09 More
    Half 41:17 3:09 More
    20 miles 1:05:00 3:15 More
    Mara 1:27:19 3:20 More
    50k 1:44:32 3:22 More
    40 miles 2:17:55 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:53 3:05
    20km 39:06 3:09
    15 miles 47:58 3:12
    20 miles 1:05:34 3:17
    40km 1:23:02 3:20
    25 miles 1:23:34 3:21
    42km 1:27:33 3:21
    50 miles 2:57:27 3:33
    56 miles 3:20:42 3:35
    100 miles 6:16:49 3:46
    112 miles 7:06:11 3:48
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