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Sun 17th Dec 2023 at 10:10am by slowblonde

Run > Race
  • Time
    1:16:55
  • Miles
    7.06
  • Min/mi
    10:54
  • Pacing
    87.6%
  • WAVA
    46.40
  • Stride(cm)
    79
  • Cals
    762
  • Cadence
    186
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1717
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Camlough Lake Run

With Clodagh & Damian

Split Summary
===
1) 1mi - 11:05(11:05/mi) 137/151bpm [1518b/mi] 107cal
2) 1mi - 11:47(11:47/mi) 158/169bpm [1862b/mi] 115cal
3) 1mi - 10:54(10:54/mi) 161/170bpm [1755b/mi] 110cal
4) 1mi - 10:11(10:11/mi) 159/167bpm [1618b/mi] 101cal
5) 1mi - 11:10(11:10/mi) 163/167bpm [1821b/mi] 111cal
6) 1mi - 10:54(10:54/mi) 162/167bpm [1767b/mi] 109cal
7) 1mi - 10:23(10:23/mi) 163/172bpm [1694b/mi] 103cal
8) 0.06mi - 31(8:59/mi) 172/175bpm [1546b/mi] 6cal
11:05 11:47 10:54 10:11 11:10 10:54 10:23 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 121 70-142 1273 188 112-232 2/16
0.50 5:29 2:51 11:23 138 129-146 1572 187 184-190 11/4
0.75 8:22 2:53 11:34 142 139-145 1641 187 182-194 15/3
1.00 11:05 2:43 10:52 146 142-151 1588 186 184-190 9/5
1.25 13:47 2:42 10:48 148 136-155 1599 183 130-190 5/8
1.50 16:36 2:49 11:15 157 143-165 1767 187 184-190 12/6
1.75 19:46 3:09 12:38 161 155-169 2033 185 182-190 16/3
2.00 22:52 3:06 12:25 163 160-168 2024 185 182-186 16/2
2.25 25:39 2:47 11:07 158 146-163 1756 185 134-196 11/3
2.50 28:39 3:01 12:04 164 157-167 1978 186 182-188 11/9
2.75 31:11 2:31 10:05 163 153-170 1644 188 182-192 15/4
3.00 33:46 2:35 10:20 160 154-164 1654 188 186-196 3/28
3.25 36:42 2:56 +13 11:43 157 147-165 1839 187 128-194 7/7
3.50 38:53 2:12 8:47 153 149-158 1345 191 184-202 0/39
3.75 41:27 2:34 10:16 160 151-167 1644 189 184-196 6/17
4.00 44:10 2:43 10:52 165 163-167 1793 187 184-190 6/2
4.25 46:53 2:43 10:50 159 150-165 1723 182 134-198 3/8
4.50 49:51 2:58 11:52 164 161-167 1947 186 182-190 11/1
4.75 52:33 2:41 10:46 164 161-167 1765 187 184-190 6/3
5.00 55:21 2:48 11:13 162 159-164 1816 186 182-188 6/5
5.25 58:21 3:01 12:03 163 156-167 1964 178 124-192 13/1
5.50 1:01:06 2:45 10:59 163 160-166 1791 188 184-190 8/8
5.75 1:03:51 2:45 11:01 163 160-166 1795 187 182-192 11/6
6.00 1:06:15 2:24 9:34 158 153-164 1512 189 186-196 2/21
6.25 1:09:06 2:51 11:24 155 144-167 1767 180 114-196 4/19
6.50 1:11:31 2:25 9:40 162 157-167 1567 191 188-198 4/18
6.75 1:14:09 2:38 10:32 168 165-172 1770 190 186-194 9/6
7.00 1:16:38 2:29 9:57 170 169-172 1692 191 188-194 7/8
7.06 1:17:09 31 9:01 172 170-175 1551 194 192-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.7% 12:33
    23 5.5% 12:24
    17 2.7% 11:46
    15 3.5% 11:50
    14 2.8% 11:37
    11 6.5% 13:05

  • Cadence Distribution

    186 avge / 232 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 187 7 1:15:11 10:50
    Walk 2.3 135 0.1 1:45 17:34
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 43.27% More
    800m 4:36 9:16 44.41% More
    1km 5:59 9:38 44.42% More
    Mile 9:59 9:59 45.14% More
    5k 33:21 10:44 46.41% More
    5 miles 53:35 10:43 46.85% More
    10k 1:07:47 10:55 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.94
    5km 32:42 10:32 47.34
    5M 53:41 10:44 46.77
    10km 1:07:20 10:50 46.46
    10M 1:50:34 11:03 46.58
    Half 2:26:30 11:11 46.48
    20M 3:47:42 11:23 46.47
    Mara 5:01:43 11:31 46.19
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