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Sun 17th Dec 2023 at 10:58am by Honley Lion

Run > Race
  • v windy
  • Time
    49:50
  • Miles
    6.10
  • Min/mi
    8:10
  • Pacing
    81.1%
  • WAVA
    66.36
  • Stride(cm)
    104
  • Cals
    554
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1165
  • Asc(m)
    337
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Travellers 6, Denby Dale

Split Summary
===
1) 1mi - 8:45(8:45/mi) 143/166bpm [1251b/mi] 103cal 6.86/8.56mph
2) 1mi - 7:57(7:57/mi) 147/160bpm [1168b/mi] 95cal 7.55/8.81mph
3) 1mi - 7:50(7:50/mi) 143/150bpm [1121b/mi] 89cal 7.65/8.75mph
4) 1mi - 8:54(8:54/mi) 143/154bpm [1273b/mi] 96cal 6.74/9.06mph
5) 1mi - 8:47(8:47/mi) 143/154bpm [1256b/mi] 93cal 6.83/8.08mph
6) 1mi - 6:55(6:55/mi) 143/148bpm [990b/mi] 72cal 8.67/9.37mph
7) 0.1mi - 42(6:55/mi) 142/143bpm [982b/mi] 6cal 8.67/9.16mph
8:45 7:57 7:50 8:54 8:47 6:55 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 134 83-164 1165 199 184-210 0/22
0.50 4:13 2:03 8:12 146 143-148 1197 196 188-214 4/28
0.75 6:16 2:02 8:09 148 145-150 1207 193 186-208 32/12
1.00 8:45 2:29 9:57 144 131-148 1434 171 122-196 33/25
1.25 10:55 2:10 8:38 147 137-152 1270 192 138-200 27/5
1.50 13:02 2:07 8:29 149 135-160 1263 189 130-198 19/8
1.75 14:49 1:47 7:08 145 138-152 1035 202 196-208 19/10
2.00 16:41 1:53 7:31 144 136-147 1081 197 192-206 8/22
2.25 18:30 1:48 7:12 144 141-146 1038 200 196-206 12/23
2.50 20:20 1:51 7:23 143 137-147 1056 198 190-204 22/21
2.75 22:11 1:50 7:21 143 141-146 1050 198 192-204 8/32
3.00 24:32 2:21 9:25 142 130-150 1338 179 122-200 12/9
3.25 26:15 1:43 6:53 144 142-149 992 203 198-208 8/41
3.50 28:21 2:05 8:22 148 145-153 1238 191 128-204 16/14
3.75 30:34 2:13 8:52 143 133-148 1268 186 120-202 21/13
4.00 33:26 2:52 11:29 135 108-151 1551 167 114-194 18/3
4.25 35:43 2:17 9:07 143 133-154 1304 183 128-200 18/0
4.50 37:42 2:00 7:58 144 135-152 1148 195 186-204 15/12
4.75 40:19 2:37 10:27 140 127-148 1463 169 92-196 16/18
5.00 42:13 1:54 7:35 146 143-151 1107 198 194-202 31/14
5.25 44:00 1:47 7:08 144 142-147 1027 199 192-206 7/25
5.50 45:40 1:40 6:40 142 138-145 947 203 200-210 9/41
5.75 47:22 1:42 6:47 142 139-144 964 200 194-208 13/26
6.00 49:08 1:46 7:05 143 140-147 1013 200 188-212 14/34
6.10 49:50 42 6:59 142 141-143 992 198 192-202 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.6% 11:04
    27 8.8% 10:23
    25 10.5% 10:04
    23 13.4% 8:17
    23 12.0% 7:59
    18 13.0% 10:40

  • Cadence Distribution

    190 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 196 5.7 44:10 7:45
    Walk 11.4 129 0.4 5:40 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 56.55% More
    800m 3:18 6:38 65.77% More
    1km 4:10 6:43 67.82% More
    Mile 6:53 6:53 70.12% More
    5k 24:45 7:58 66.42% More
    5 miles 40:15 8:03 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.07
    5km 24:03 7:44 68.36
    5M 40:12 8:02 66.95
    10km 50:50 8:11 66.28
    10M 1:24:58 8:30 65.73
    Half 1:53:43 8:41 64.58
    20M 2:59:34 8:59 64.81
    Mara 4:00:20 9:10 64.57
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