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Sun 17th Dec 2023 at 10:32am by ancient

Run > Cross Country
  • Time
    43:50
  • Miles
    4.84
  • Min/mi
    9:03
  • Pacing
    90.9%
  • WAVA
    61.13
  • Stride(cm)
    102
  • Cals
    572
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1375
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 149/159bpm [1246b/mi] 109cal 7.18/9.06mph
2) 1mi - 8:56(8:56/mi) 154/159bpm [1375b/mi] 117cal 6.72/8.37mph
3) 1mi - 9:15(9:15/mi) 154/160bpm [1423b/mi] 122cal 6.49/7.97mph
4) 1mi - 9:25(9:25/mi) 153/156bpm [1440b/mi] 122cal 6.38/7.43mph
5) 0.84mi - 7:54(9:22/mi) 153/165bpm [1433b/mi] 102cal 6.41/9.43mph
8:22 8:56 9:15 9:25 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 131 83-153 1031 184 172-200 4/4
0.50 3:59 2:01 8:05 152 143-156 1228 178 172-182 5/11
0.75 6:12 2:13 8:52 152 148-155 1349 176 170-182 5/6
1.00 8:21 2:09 8:35 156 152-159 1340 175 168-182 13/9
1.25 10:28 2:07 8:26 154 150-157 1300 176 168-184 12/11
1.50 12:44 2:16 9:06 152 147-155 1383 174 170-180 11/12
1.75 15:00 2:16 9:04 154 150-159 1396 174 168-184 8/3
2.00 17:17 2:17 9:07 155 151-159 1412 174 170-182 3/16
2.25 19:31 2:14 8:55 152 149-155 1354 174 168-178 14/11
2.50 21:47 2:16 9:06 154 150-157 1401 172 166-178 16/8
2.75 24:07 2:20 9:20 157 153-160 1465 172 164-178 12/7
3.00 26:31 2:24 9:38 153 152-155 1473 171 168-174 8/14
3.25 28:58 2:27 9:48 153 151-154 1500 169 166-174 4/5
3.50 31:14 2:16 9:03 152 150-154 1374 172 166-178 2/6
3.75 33:30 2:16 9:03 153 152-154 1383 172 166-178 6/4
4.00 35:56 2:26 9:45 154 151-156 1502 169 166-176 17/10
4.25 38:11 2:15 9:00 152 149-154 1368 172 166-182 8/10
4.50 40:42 2:31 10:04 153 151-155 1540 169 164-182 5/9
4.75 43:09 2:27 9:49 152 151-155 1491 169 166-174 8/5
4.84 43:50 41 7:21 160 156-165 1177 185 176-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.8% 10:58
    13 5.5% 9:16
    12 6.8% 8:30
    12 4.9% 8:55

  • Cadence Distribution

    174 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.63% More
    800m 3:54 7:51 57.31% More
    1km 4:56 7:56 59.12% More
    Mile 8:16 8:16 59.89% More
    5k 27:29 8:51 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.15
    5km 27:24 8:49 61.66
    5M 45:22 9:04 61.04
    10km 57:07 9:12 60.73
    10M 1:34:36 9:28 60.83
    Half 2:05:57 9:37 60.10
    20M 3:17:13 9:52 60.82
    Mara 4:22:35 10:01 60.91
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