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Sat 16th Dec 2023 at 9:06am by jelly

Run > General
  • Time
    5:20:56
  • Miles
    26.20
  • Min/mi
    12:15
  • Pacing
    76.7%
  • WAVA
    46.39
  • Stride(cm)
    84
  • Cals
    2615
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1729
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:41(10:45/mi) 145/161bpm [1558b/mi] 63cal
2) 0.62mi - 6:29(10:25/mi) 159/162bpm [1657b/mi] 67cal
3) 0.62mi - 6:28(10:24/mi) 161/166bpm [1675b/mi] 67cal
4) 0.62mi - 6:29(10:26/mi) 161/167bpm [1679b/mi] 67cal
5) 0.62mi - 6:46(10:53/mi) 162/164bpm [1763b/mi] 70cal
6) 0.62mi - 6:27(10:23/mi) 160/169bpm [1660b/mi] 66cal
7) 0.62mi - 6:22(10:14/mi) 160/162bpm [1638b/mi] 66cal
8) 0.62mi - 6:52(11:03/mi) 160/172bpm [1767b/mi] 70cal
9) 0.62mi - 6:26(10:21/mi) 160/163bpm [1655b/mi] 65cal
10) 0.62mi - 6:30(10:28/mi) 162/165bpm [1695b/mi] 67cal
11) 0.62mi - 7:57(12:48/mi) 156/172bpm [1997b/mi] 72cal
12) 0.62mi - 6:44(10:50/mi) 163/177bpm [1766b/mi] 66cal
13) 0.62mi - 6:53(11:04/mi) 161/165bpm [1782b/mi] 67cal
14) 0.62mi - 6:53(11:04/mi) 158/167bpm [1750b/mi] 65cal
15) 0.62mi - 7:08(11:28/mi) 159/172bpm [1824b/mi] 67cal
16) 0.62mi - 6:47(10:55/mi) 162/168bpm [1768b/mi] 66cal
17) 0.62mi - 6:25(10:19/mi) 160/164bpm [1652b/mi] 64cal
18) 0.62mi - 7:05(11:24/mi) 159/172bpm [1813b/mi] 64cal
19) 0.62mi - 6:29(10:27/mi) 165/176bpm [1724b/mi] 63cal
20) 0.62mi - 7:20(11:48/mi) 155/163bpm [1828b/mi] 64cal
21) 0.62mi - 9:03(14:34/mi) 149/166bpm [2171b/mi] 69cal
22) 0.62mi - 7:03(11:21/mi) 162/172bpm [1838b/mi] 68cal
23) 0.62mi - 7:19(11:47/mi) 161/171bpm [1896b/mi] 65cal
24) 0.62mi - 7:16(11:42/mi) 160/174bpm [1871b/mi] 64cal
25) 0.62mi - 7:53(12:41/mi) 150/164bpm [1904b/mi] 63cal
26) 0.62mi - 8:01(12:54/mi) 152/168bpm [1960b/mi] 67cal
27) 0.62mi - 7:14(11:39/mi) 149/163bpm [1735b/mi] 59cal
28) 0.62mi - 7:21(11:49/mi) 150/164bpm [1773b/mi] 59cal
29) 0.62mi - 7:52(12:39/mi) 146/160bpm [1847b/mi] 63cal
30) 0.62mi - 7:58(12:49/mi) 144/160bpm [1845b/mi] 60cal
31) 0.62mi - 8:16(13:18/mi) 141/160bpm [1876b/mi] 57cal
32) 0.62mi - 9:32(15:20/mi) 135/159bpm [2070b/mi] 60cal
33) 0.62mi - 8:12(13:11/mi) 144/159bpm [1899b/mi] 58cal
34) 0.62mi - 8:35(13:49/mi) 140/156bpm [1934b/mi] 62cal
35) 0.62mi - 8:54(14:20/mi) 133/153bpm [1906b/mi] 57cal
36) 0.62mi - 9:57(16:01/mi) 109/139bpm [1746b/mi] 57cal
37) 0.62mi - 9:35(15:26/mi) 112/129bpm [1728b/mi] 56cal
38) 0.62mi - 9:42(15:36/mi) 108/129bpm [1686b/mi] 50cal
39) 0.62mi - 9:32(15:21/mi) 100/120bpm [1535b/mi] 56cal
40) 0.62mi - 9:31(15:19/mi) 92/106bpm [1409b/mi] 52cal
41) 0.62mi - 10:45(17:17/mi) 91/102bpm [1573b/mi] 55cal
42) 0.39mi - 6:18(15:59/mi) 87/100bpm [1390b/mi] 32cal
6:41 6:29 6:28 6:29 6:46 6:27 6:22 6:52 6:26 6:30 7:57 6:44 6:53 6:53 7:08 6:47 6:25 7:05 6:29 7:20 9:03 7:03 7:19 7:16 7:53 8:01 7:14 7:21 7:52 7:58 8:16 9:32 8:12 8:35 8:54 9:57 9:35 9:42 9:32 9:31 10:45 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:37 145 71-162 1539 172 88-184 13/9
2.00 20:57 10:21 10:21 160 153-166 1655 171 164-176 14/13
3.00 31:40 10:43 10:43 162 158-167 1736 169 162-174 16/12
4.00 42:07 10:27 10:27 160 156-169 1671 169 86-174 11/15
5.00 52:49 10:42 10:42 160 153-172 1711 168 138-174 8/12
6.00 1:03:13 10:25 10:25 161 157-165 1677 171 166-176 13/10
7.00 1:15:10 11:57 11:57 158 131-176 1887 163 100-176 13/13
8.00 1:26:09 10:59 10:59 161 156-177 1768 169 164-174 23/6
9.00 1:37:35 11:26 11:26 159 142-172 1818 165 84-176 3/21
10.00 1:48:22 10:47 10:47 160 144-167 1727 168 84-176 13/13
11.00 1:58:53 10:31 10:31 162 156-172 1704 170 132-176 10/13
12.00 2:10:01 11:07 11:07 160 138-176 1780 162 84-176 14/12
13.00 2:23:37 13:36 13:36 151 115-166 2055 163 84-178 17/16
14.00 2:34:50 11:13 11:13 162 144-172 1817 167 84-174 20/7
15.00 2:47:00 12:10 12:10 158 141-172 1922 160 86-178 3/21
16.00 2:59:37 12:37 12:37 152 136-166 1917 157 84-174 11/11
17.00 3:11:23 11:46 11:46 147 125-163 1731 159 126-174 12/11
18.00 3:23:52 12:29 12:29 149 137-164 1860 155 80-174 11/11
19.00 3:37:02 13:10 13:10 143 126-160 1882 151 80-174 13/10
20.00 3:51:20 14:18 14:18 137 113-159 1960 148 80-172 15/17
21.00 4:04:54 13:34 13:34 142 127-159 1926 150 82-174 19/8
22.00 4:19:31 14:37 14:37 129 104-152 1885 143 84-174 8/10
23.00 4:35:15 15:45 15:45 109 91-129 1716 137 124-142 5/15
24.00 4:50:47 15:32 15:32 105 83-127 1631 136 126-140 12/10
25.00 5:06:05 15:18 15:18 94 82-107 1438 136 132-140 8/8
25.87 5:20:55 14:50 17:02 90 79-102 1533 132 122-138 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:04
    12 1.1% 12:20

  • Cadence Distribution

    156 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 170 17.9 3:13:19 10:48
    Walk 38.8 135 8 2:04:30 15:38
    Still 1.0 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.97% More
    800m 4:59 10:01 44.18% More
    1km 6:16 10:06 45.61% More
    Mile 10:07 10:07 47.96% More
    5k 32:23 10:25 51.71% More
    5 miles 52:33 10:31 51.59% More
    10k 1:05:19 10:31 51.66% More
    10 miles 1:48:07 10:49 51.53% More
    Half 2:24:43 11:03 51.42% More
    20 miles 3:51:18 11:34 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.18
    5km 33:29 10:47 50.01
    5M 55:27 11:05 48.89
    10km 1:09:49 11:14 48.34
    10M 1:55:37 11:34 48.19
    Half 2:33:56 11:45 47.93
    20M 4:01:03 12:03 47.16
    Mara 5:20:56 12:15 46.40
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