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Sat 16th Dec 2023 at 11:34am by SeanMc

Run > Long Run
  • Good
  • Time
    2:22:57
  • Miles
    13.13
  • Min/mi
    10:53
  • Pacing
    91.1%
  • WAVA
    49.86
  • Stride(cm)
    86
  • Cals
    2112
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1682
  • Asc(m)
    308
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 122/129bpm [1236b/mi] 111cal 5.92/6.62mph
2) 1mi - 9:59(9:59/mi) 127/134bpm [1267b/mi] 114cal 6.02/6.35mph
3) 1mi - 9:56(9:56/mi) 139/150bpm [1381b/mi] 124cal 6.04/6.39mph
4) 1mi - 10:38(10:38/mi) 152/167bpm [1615b/mi] 147cal 5.65/6.07mph
5) 1mi - 10:48(10:48/mi) 162/173bpm [1750b/mi] 169cal 5.56/5.95mph
6) 1mi - 11:33(11:33/mi) 163/173bpm [1882b/mi] 181cal 5.2/6.14mph
7) 1mi - 10:56(10:56/mi) 162/167bpm [1771b/mi] 172cal 5.49/5.99mph
8) 1mi - 11:07(11:07/mi) 161/166bpm [1790b/mi] 173cal 5.4/5.95mph
9) 1mi - 10:53(10:53/mi) 162/171bpm [1763b/mi] 170cal 5.51/5.95mph
10) 1mi - 11:04(11:04/mi) 165/170bpm [1826b/mi] 177cal 5.42/5.76mph
11) 1mi - 11:18(11:18/mi) 166/172bpm [1877b/mi] 181cal 5.31/5.59mph
12) 1mi - 11:57(11:57/mi) 164/168bpm [1960b/mi] 190cal 5.02/5.91mph
13) 1mi - 11:11(11:11/mi) 166/176bpm [1856b/mi] 179cal 5.37/6.18mph
14) 0.13mi - 1:30(11:18/mi) 167/170bpm [1887b/mi] 24cal 5.31/5.38mph

lovely half marathon run with Steven and Becky

Belfast training.

Love Never Ends xxx
10:08 9:59 9:56 10:38 10:48 11:33 10:56 11:07 10:53 11:04 11:18 11:57 11:11 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 115 83-127 1169 173 122-182 13/13
1.00 10:09 5:03 10:07 125 116-128 1265 174 158-180 15/18
1.50 15:06 4:58 9:55 127 123-129 1259 174 170-176 8/10
2.00 20:07 5:00 10:01 128 120-134 1282 173 168-178 20/18
2.50 24:57 4:51 9:42 136 130-141 1318 174 170-180 14/20
3.00 30:03 5:06 10:12 143 135-150 1458 171 122-178 17/19
3.50 35:25 5:21 10:43 151 141-167 1618 174 168-178 23/19
4.00 40:41 5:16 10:32 154 151-158 1623 170 168-174 26/30
4.50 46:05 5:24 10:48 161 151-172 1738 170 168-174 31/38
5.00 51:29 5:24 10:48 163 161-167 1762 170 168-176 35/22
5.50 57:18 5:49 11:37 161 157-168 1871 168 122-180 16/20
6.00 1:03:02 5:44 11:28 165 160-172 1892 170 166-178 25/18
6.50 1:08:31 5:29 10:58 162 156-167 1778 169 166-174 19/17
7.00 1:13:57 5:27 10:53 161 159-166 1752 170 168-176 21/32
7.50 1:19:33 5:36 11:11 161 157-166 1801 171 162-178 18/16
8.00 1:25:04 5:31 11:03 162 159-165 1790 170 168-174 22/19
8.50 1:30:28 5:24 10:47 161 158-166 1737 171 168-176 17/19
9.00 1:35:57 5:29 10:58 164 160-171 1799 171 164-178 20/24
9.50 1:41:21 5:24 10:48 165 163-169 1781 171 168-176 15/13
10.00 1:47:01 5:40 11:20 166 163-169 1882 169 158-174 21/27
10.50 1:52:42 5:41 11:23 166 164-171 1888 171 160-174 27/17
11.00 1:58:20 5:37 11:14 165 162-168 1854 170 168-174 18/19
11.50 2:04:27 6:08 12:15 163 159-167 1997 171 120-248 22/16
12.00 2:10:16 5:49 11:39 164 161-168 1910 171 122-178 23/14
12.50 2:15:52 5:35 11:11 166 162-174 1855 171 164-178 12/28
13.00 2:21:27 5:35 11:10 166 163-170 1855 171 162-176 19/18
13.13 2:22:58 1:31 11:28 167 165-169 1914 171 168-174 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 11:22
    14 6.2% 10:41
    12 4.4% 10:18
    11 5.4% 11:10

  • Cadence Distribution

    171 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 13.1 2:21:40 10:50
    Walk 0.9 121 0 1:18 26:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.24% More
    800m 4:48 9:39 43.85% More
    1km 6:01 9:41 46.15% More
    Mile 9:49 9:49 49.10% More
    5k 31:09 10:02 50.96% More
    5 miles 51:28 10:18 50.43% More
    10k 1:05:17 10:30 49.70% More
    10 miles 1:47:00 10:42 49.89% More
    Half 2:22:34 10:53 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.63
    5km 31:01 9:59 51.17
    5M 51:22 10:16 50.53
    10km 1:04:41 10:25 50.16
    10M 1:47:07 10:43 49.84
    Half 2:22:36 10:53 49.46
    20M 3:43:19 11:10 49.50
    Mara 4:57:19 11:21 49.77

Photos



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