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Sat 16th Dec 2023 at 9:05am by GPDonoghue

Run > parkrun
  • Time
    25:12
  • Miles
    3.08
  • Min/mi
    8:11
  • Pacing
    93.8%
  • WAVA
    63.42
  • Stride(cm)
    115
  • Cals
    358
  • Watts
    410
  • Cadence
    171
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1228
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95km - 25:12(5:05/km) 150/165bpm [763b/km] 358cal 11.8/15.22kmph
25:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 106 87-121 720 181 164-192 459 144-570 3/3
0.25 1:52 1:01 8:07 125 119-134 1016 174 172-178 420 343-504 2/4
0.38 2:56 1:04 8:29 135 131-139 1146 175 174-176 403 380-447 4/3
0.50 3:52 56 7:31 132 130-135 993 175 174-176 405 372-461 3/3
0.63 4:52 1:00 8:04 135 131-139 1088 173 170-176 415 377-454 2/3
0.75 5:55 1:02 8:17 151 137-155 1251 173 170-176 405 350-466 3/3
0.88 6:56 1:01 8:11 153 152-154 1253 172 168-178 430 415-459 3/3
1.00 7:56 1:00 7:59 153 152-155 1222 172 170-174 404 331-434 2/3
1.13 8:57 1:01 8:09 154 153-155 1255 172 170-174 410 388-434 1/2
1.25 10:01 1:04 8:32 153 153-154 1305 173 170-178 413 364-443 2/3
1.38 11:04 1:03 8:21 153 152-155 1278 171 170-172 415 392-452 3/1
1.50 12:05 1:01 8:10 155 153-156 1266 171 170-172 394 380-417 1/1
1.63 13:05 1:00 8:03 156 154-157 1255 170 168-172 401 380-421 2/2
1.75 14:08 1:03 8:25 154 153-156 1295 170 168-172 397 386-408 4/3
1.88 15:11 1:03 8:21 156 155-159 1302 170 168-172 433 397-455 4/3
2.00 16:16 1:05 8:42 156 154-159 1356 168 166-172 406 355-424 5/5
2.13 17:18 1:02 8:13 155 152-156 1273 169 168-172 395 367-426 3/2
2.25 18:26 1:08 9:04 155 154-156 1405 172 166-176 410 348-432 4/5
2.38 19:28 1:03 8:22 156 155-156 1304 170 168-172 394 345-419 2/3
2.50 20:34 1:05 8:42 156 153-159 1358 170 168-170 384 363-403 4/3
2.63 21:34 1:01 8:04 157 156-158 1268 169 168-170 395 382-414 2/2
2.75 22:36 1:01 8:12 159 157-161 1304 169 168-172 402 391-413 2/3
2.88 23:39 1:04 8:29 160 159-162 1357 170 168-172 424 365-459 5/2
3.00 24:38 58 7:47 161 160-163 1254 171 170-172 422 415-441 2/2
3.08 25:12 34 7:18 164 163-165 1197 174 172-176 420 373-464 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 115cm

  • Power Distribution

    410W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.43% More
    800m 3:50 7:42 55.77% More
    1km 4:50 7:47 57.63% More
    Mile 7:55 7:55 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.94
    5km 25:26 8:11 63.50
    5M 42:07 8:25 62.73
    10km 53:02 8:32 62.33
    10M 1:27:49 8:47 62.38
    Half 1:56:54 8:55 61.60
    20M 3:03:04 9:09 62.33
    Mara 4:03:45 9:18 62.42
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