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Sat 16th Dec 2023 at 9:02am by Mr. K.

Run > parkrun
  • Time
    26:57
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    90.6%
  • WAVA
    56.79
  • Stride(cm)
    107
  • Cals
    342
  • Watts
    278
  • Cadence
    176
  • BPM
    142
  • %MHR
    83
  • B/mi
    1214
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 133/142bpm [1221b/mi] 109cal 260/W 6.54/7.51mph
2) 1mi - 8:19(8:19/mi) 143/148bpm [1189b/mi] 105cal 284/W 7.22/7.74mph
3) 1mi - 8:20(8:20/mi) 149/154bpm [1242b/mi] 112cal 287/W 7.19/7.71mph
4) 0.15mi - 1:08(7:21/mi) 154/155bpm [1132b/mi] 16cal 298/W 8.16/8.47mph
9:11 8:19 8:20 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 112 89-127 1071 172 166-174 268 247-283 70/1
0.25 2:20 1:08 9:05 130 125-135 1180 172 170-174 257 234-275 0/2
0.38 3:26 1:06 8:48 134 132-136 1180 175 174-178 266 235-292 0/2
0.50 4:29 1:03 8:22 137 133-140 1146 176 174-180 287 257-338 2/0
0.63 5:45 1:16 10:11 139 137-141 1415 174 172-176 273 219-330 4/0
0.75 6:54 1:09 9:15 136 134-137 1258 174 172-176 234 210-252 0/1
0.88 8:03 1:08 9:06 140 137-142 1274 175 172-176 265 252-296 0/1
1.00 9:11 1:08 9:07 139 136-142 1268 175 174-178 259 250-282 1/0
1.13 10:17 1:06 8:50 139 138-141 1228 176 174-178 276 262-303 2/0
1.25 11:20 1:02 8:19 144 139-148 1198 178 176-182 273 265-288 0/0
1.38 12:22 1:03 8:23 146 143-148 1224 175 172-176 285 270-303 0/0
1.50 13:29 1:07 8:55 142 139-144 1266 176 172-178 273 247-284 0/1
1.63 14:26 57 7:34 141 139-143 1066 176 174-178 283 266-299 0/2
1.75 15:25 59 7:51 143 142-144 1123 175 174-178 293 281-303 1/3
1.88 16:27 1:02 8:18 144 142-145 1196 175 174-178 284 258-315 1/3
2.00 17:29 1:02 8:16 146 143-148 1208 176 176-178 302 287-330 1/1
2.13 18:38 1:09 9:09 147 146-149 1346 176 174-180 303 288-334 2/0
2.25 19:45 1:07 8:54 147 144-148 1308 175 172-176 254 225-289 1/0
2.38 20:47 1:02 8:17 146 143-148 1208 176 174-178 275 226-296 0/1
2.50 21:53 1:07 8:54 148 146-150 1316 177 174-178 280 261-311 2/0
2.63 22:52 58 7:47 149 146-152 1160 177 174-182 291 261-339 2/1
2.75 23:52 1:00 7:58 152 149-154 1211 178 176-180 304 283-329 0/0
2.88 24:52 1:00 8:00 151 149-154 1209 178 176-178 295 271-335 1/1
3.00 25:50 58 7:44 151 149-153 1169 178 174-182 296 274-335 0/1
3.13 26:45 56 7:24 153 151-154 1132 178 176-180 295 260-342 1/2
3.15 26:57 12 6:58 154 152-155 1073 182 180-184 311 302-316 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.2 26:54 8:32
    Still 0.2 - - 3 -

  • Power Distribution

    278W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.35% More
    800m 3:49 7:41 52.49% More
    1km 4:48 7:43 55.02% More
    Mile 8:04 8:04 56.42% More
    5k 26:27 8:31 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.95
    5km 26:34 8:33 56.79
    5M 43:59 8:48 55.97
    10km 55:22 8:55 55.53
    10M 1:31:42 9:10 55.09
    Half 2:02:05 9:19 54.62
    20M 3:11:11 9:34 54.58
    Mara 4:14:32 9:43 54.82
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