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Sat 16th Dec 2023 at 9:04am by Lisrun

Run > Race
  • Time
    28:13
  • Miles
    3.01
  • Min/mi
    9:22
  • Pacing
    91.5%
  • WAVA
    61.49
  • Stride(cm)
    104
  • Cals
    263
  • Cadence
    166
  • BPM
    129
  • %MHR
    77.7
  • B/mi
    1209
  • Asc(m)
    187
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 122/137bpm [1189b/mi] 83cal 6.16/6.85mph
2) 1mi - 9:25(9:25/mi) 133/148bpm [1253b/mi] 90cal 6.37/7.01mph
3) 1mi - 8:53(8:53/mi) 138/148bpm [1226b/mi] 89cal 6.75/7.1mph
4) 0.01mi - 10(14:11/mi) 141/142bpm [2000b/mi] 1cal 4.23/5.7mph
9:45 9:25 8:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 104 62-133 1140 160 122-168 1/2
0.25 2:36 1:14 9:50 118 115-120 1161 166 164-168 0/26
0.38 3:47 1:11 9:28 125 121-128 1184 168 166-170 2/7
0.50 4:54 1:06 8:52 124 120-130 1099 167 166-168 6/8
0.63 6:04 1:10 9:21 127 125-129 1187 167 166-170 10/8
0.75 7:15 1:11 9:30 119 111-129 1131 167 166-170 6/19
0.88 8:26 1:12 9:33 124 118-126 1183 167 164-170 18/7
1.00 9:44 1:18 10:23 133 129-136 1382 165 164-166 9/18
1.13 10:52 1:08 9:02 131 128-134 1182 167 164-170 7/10
1.25 12:00 1:08 9:06 119 111-133 1082 166 164-170 25/21
1.38 13:05 1:04 8:34 133 115-147 1140 166 164-168 15/21
1.50 14:15 1:10 9:23 135 132-140 1267 167 164-168 25/0
1.63 15:33 1:18 10:24 141 131-148 1466 166 162-168 2/23
1.75 16:54 1:21 10:48 141 135-144 1524 165 162-166 9/11
1.88 18:06 1:12 9:32 133 126-142 1269 165 162-168 2/17
2.00 19:10 1:04 8:34 130 126-134 1114 165 162-168 16/17
2.13 20:16 1:06 8:49 135 132-137 1189 165 164-166 17/3
2.25 21:22 1:06 8:49 136 133-139 1200 166 164-168 9/11
2.38 22:29 1:07 8:58 137 134-140 1228 166 164-168 16/8
2.50 23:38 1:08 9:06 135 133-139 1229 166 166-168 8/8
2.63 24:42 1:05 8:37 137 133-141 1180 168 166-170 7/3
2.75 25:48 1:06 8:50 143 137-148 1264 166 166-166 3/6
2.88 26:53 1:04 8:33 143 141-144 1222 168 166-170 5/4
3.00 28:03 1:10 9:23 141 139-144 1324 168 164-170 3/11
3.01 28:13 10 14:12 142 142-142 2016 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 16.7% 8:34
    19 14.1% 8:21
    15 6.6% 8:36
    12 11.9% 8:37
    11 11.0% 10:10
    10 7.1% 8:26

  • Cadence Distribution

    166 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3 28:06 9:20
    Walk 0.4 122 0 6 29:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 47.94% More
    800m 4:18 8:39 55.32% More
    1km 5:27 8:46 57.97% More
    Mile 8:44 8:44 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 63.65
    5km 29:11 9:24 61.26
    5M 48:19 9:40 60.51
    10km 1:00:50 9:47 60.08
    10M 1:40:45 10:05 59.90
    Half 2:14:08 10:14 59.56
    20M 3:30:03 10:30 59.78
    Mara 4:39:39 10:40 60.22
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