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Sat 16th Dec 2023 at 9:00am by jabberknitmas

Run > parkrun
  • Time
    35:41
  • Miles
    3.12
  • Min/mi
    11:26
  • Pacing
    91.7%
  • WAVA
    56.90
  • Stride(cm)
    82
  • Cals
    347
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1556
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 127/136bpm [1463b/mi] 107cal 5.21/6.28mph
2) 1mi - 11:25(11:25/mi) 140/144bpm [1599b/mi] 114cal 5.25/6.01mph
3) 1mi - 11:37(11:37/mi) 142/146bpm [1650b/mi] 114cal 5.16/6.07mph
4) 0.12mi - 1:08(9:31/mi) 141/145bpm [1341b/mi] 12cal 6.31/6.39mph
11:31 11:25 11:37 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 108 85-122 1305 169 86-176 52/1
0.25 2:58 1:28 11:43 126 122-127 1476 161 86-174 6/4
0.38 4:30 1:32 12:15 127 126-127 1556 172 170-174 6/5
0.50 5:56 1:25 11:24 128 126-130 1459 174 172-178 8/12
0.63 7:19 1:23 11:06 131 130-132 1454 174 172-176 2/4
0.75 8:42 1:23 11:02 133 132-134 1467 176 174-180 8/3
0.88 10:08 1:27 11:33 133 133-134 1536 174 172-176 3/7
1.00 11:32 1:23 11:08 135 134-136 1502 175 172-178 6/4
1.13 12:54 1:22 10:55 137 135-137 1497 174 172-176 8/7
1.25 14:18 1:25 11:17 137 137-139 1546 174 172-176 6/6
1.38 15:43 1:25 11:19 139 138-139 1572 175 172-178 7/3
1.50 17:03 1:20 10:41 140 140-140 1497 176 172-178 15/7
1.63 18:29 1:26 11:24 140 140-141 1597 175 172-178 1/14
1.75 19:52 1:23 11:05 142 142-142 1573 175 172-178 8/0
1.88 21:16 1:24 11:13 142 142-143 1594 176 174-178 2/11
2.00 22:57 1:41 13:29 142 135-144 1915 160 124-180 8/4
2.13 24:20 1:22 10:58 138 134-140 1514 175 172-178 5/6
2.25 25:46 1:26 11:27 142 140-143 1627 163 88-180 2/3
2.38 27:10 1:25 11:17 142 142-143 1603 174 162-178 4/2
2.50 28:33 1:23 11:00 144 143-145 1584 177 172-178 6/5
2.63 30:11 1:38 13:06 141 137-145 1848 166 122-176 6/6
2.75 31:32 1:21 10:51 141 140-143 1531 176 174-178 7/5
2.88 32:55 1:22 10:57 144 143-145 1577 175 172-176 10/9
3.00 34:34 1:40 13:19 141 136-145 1878 166 126-180 1/7
3.12 35:43 1:09 9:39 141 136-145 1362 182 180-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 11:35

  • Cadence Distribution

    172 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 174 3 34:16 11:16
    Walk 3.8 113 0.1 1:22 17:48
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 42.62% More
    800m 5:29 11:02 50.93% More
    1km 6:49 10:58 52.47% More
    Mile 11:06 11:06 52.17% More
    5k 35:30 11:26 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 58.36
    5km 35:31 11:26 56.94
    5M 1:00:40 12:08 54.71
    10km 1:17:28 12:28 53.79
    10M 2:12:20 13:14 52.23
    Half 2:59:19 13:41 50.52
    20M 4:48:41 14:26 49.82
    Mara 6:31:11 14:56 48.98
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