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Sat 16th Dec 2023 at 9:06am by Foxy

Run > Race
  • Time
    30:44
  • Miles
    3.16
  • Min/mi
    9:44
  • Pacing
    86.5%
  • WAVA
    48.81
  • Stride(cm)
    100
  • Cals
    410
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1293
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 137/154bpm [1448b/mi] 144cal
2) 1mi - 9:53(9:53/mi) 128/150bpm [1265b/mi] 123cal
3) 1mi - 9:02(9:02/mi) 133/154bpm [1201b/mi] 123cal
4) 0.16mi - 1:15(7:39/mi) 148/151bpm [1131b/mi] 20cal
10:34 9:53 9:02 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 90 60-112 960 169 166-172 11/1
0.25 2:34 1:14 9:50 131 114-145 1287 167 166-170 8/3
0.38 3:53 1:19 10:31 148 144-154 1556 166 162-170 12/4
0.50 5:21 1:28 11:44 149 146-153 1748 159 120-168 13/7
0.63 6:41 1:20 10:42 142 134-151 1519 162 122-172 4/7
0.75 7:54 1:14 9:49 149 144-154 1462 168 164-174 15/0
0.88 9:12 1:17 10:19 147 142-151 1516 165 124-170 9/9
1.00 10:34 1:22 10:58 143 139-147 1567 146 84-172 9/8
1.13 11:41 1:07 8:58 147 142-150 1317 169 164-174 11/7
1.25 12:54 1:13 9:40 133 127-142 1286 169 166-172 0/22
1.38 14:02 1:08 9:05 130 125-133 1180 169 164-174 4/6
1.50 15:12 1:10 9:21 128 124-134 1197 164 126-174 3/17
1.63 16:20 1:08 9:02 126 123-129 1139 171 168-178 4/9
1.75 17:43 1:23 11:05 124 120-129 1374 156 124-174 5/5
1.88 19:03 1:20 10:44 122 117-126 1309 158 120-172 9/3
2.00 20:28 1:24 11:15 118 111-124 1328 155 108-170 7/7
2.13 21:45 1:17 10:18 124 122-127 1277 162 136-176 7/7
2.25 23:00 1:15 9:58 131 124-140 1305 168 124-176 22/1
2.38 24:25 1:26 11:27 130 121-142 1489 165 122-170 7/11
2.50 25:30 1:05 8:39 127 121-137 1099 170 164-174 11/3
2.63 26:27 56 7:31 134 132-135 1007 174 170-176 10/5
2.75 27:25 58 7:44 138 134-141 1068 172 170-174 3/10
2.88 28:27 1:02 8:18 141 138-144 1170 171 164-174 3/13
3.00 29:30 1:03 8:21 149 144-152 1243 172 170-176 0/17
3.13 30:27 58 7:42 148 146-151 1139 174 164-180 3/5
3.16 30:45 18 7:39 149 148-150 1139 183 180-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 10:05
    16 9.7% 10:43
    15 12.8% 10:40
    15 8.3% 9:43
    15 6.9% 9:45
    13 9.4% 12:33

  • Cadence Distribution

    165 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 3 28:35 9:29
    Walk 7.0 120 0.2 2:09 14:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.38% More
    800m 3:56 7:55 49.66% More
    1km 4:54 7:54 51.93% More
    Mile 8:39 8:39 50.03% More
    5k 30:04 9:41 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.63
    5km 30:11 9:43 48.79
    5M 49:59 10:00 47.99
    10km 1:02:56 10:08 47.61
    10M 1:44:13 10:25 47.53
    Half 2:18:45 10:35 46.88
    20M 3:37:17 10:52 47.43
    Mara 4:49:18 11:03 47.50
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