Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2023 at 9:03am by alisterrobson

Run > General
  • Time
    26:47
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    85.1%
  • WAVA
    55.54
  • Stride(cm)
    105
  • Cals
    378
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1326
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 132/162bpm [1064b/mi] 90cal 7.44/9.85mph
2) 1mi - 8:21(8:21/mi) 166/171bpm [1385b/mi] 132cal 7.19/8.45mph
3) 1mi - 9:14(9:14/mi) 163/178bpm [1505b/mi] 137cal 6.5/8.5mph
4) 0.14mi - 1:08(8:08/mi) 182/202bpm [1480b/mi] 19cal 7.38/8.66mph
8:04 8:21 9:14 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 112 61-144 980 187 174-200 5/2
0.25 2:04 58 7:47 131 123-136 1019 183 172-190 1/10
0.38 3:04 1:00 8:00 127 125-129 1015 186 180-188 2/6
0.50 3:57 53 7:07 127 123-130 905 185 182-188 1/11
0.63 4:55 57 7:37 127 126-129 968 186 184-192 4/3
0.75 5:56 1:02 8:13 130 128-133 1067 183 182-184 2/2
0.88 6:58 1:02 8:16 148 129-162 1223 184 182-186 3/2
1.00 8:02 1:04 8:34 153 150-158 1310 181 180-184 7/1
1.13 9:09 1:07 8:54 165 156-171 1467 180 174-184 4/3
1.25 10:12 1:03 8:21 166 164-170 1385 183 180-186 3/3
1.38 11:13 1:02 8:15 163 161-167 1344 184 182-188 2/4
1.50 12:14 1:01 8:05 163 161-166 1316 183 180-186 7/6
1.63 13:14 1:00 8:03 165 162-167 1328 183 180-186 5/7
1.75 14:18 1:04 8:30 167 165-169 1421 183 180-186 5/2
1.88 15:20 1:02 8:16 167 165-170 1380 181 178-184 5/6
2.00 16:23 1:03 8:22 168 167-170 1407 182 180-184 4/4
2.13 17:22 59 7:54 169 166-172 1335 183 180-186 4/9
2.25 18:21 59 7:53 169 164-178 1333 183 178-188 2/4
2.38 19:24 1:03 8:22 164 162-166 1371 182 180-186 4/5
2.50 20:27 1:03 8:21 163 162-165 1362 182 182-184 2/4
2.63 21:30 1:03 8:26 164 162-166 1384 182 180-184 6/2
2.75 22:48 1:18 10:22 164 146-169 1700 166 134-182 6/0
2.88 24:20 1:32 12:18 157 146-166 1931 138 132-180 4/3
3.00 25:37 1:17 10:16 157 147-165 1613 166 130-186 9/1
3.13 26:38 1:01 8:10 180 160-202 1471 180 176-186 4/4
3.14 26:46 8 8:53 199 197-200 1767 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 12:37
    11 1.1% 8:24

  • Cadence Distribution

    179 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 182 3 24:40 8:16
    Walk 7.8 135 0.2 2:06 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.05% More
    800m 3:45 7:33 52.06% More
    1km 4:47 7:42 53.78% More
    Mile 7:58 7:58 55.53% More
    5k 26:25 8:30 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.16
    5km 26:28 8:31 55.63
    5M 45:18 9:04 52.98
    10km 57:55 9:19 51.73
    10M 1:39:10 9:55 49.60
    Half 2:14:32 10:16 48.25
    20M 3:37:01 10:51 46.77
    Mara 4:54:27 11:14 46.08

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here