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Sat 16th Dec 2023 at 9:04am by travelling man

Run > parkrun
  • Amazing
  • cold
  • Time
    25:28
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    88.1%
  • WAVA
    63.95
  • Stride(cm)
    113
  • Cals
    274
  • Cadence
    175
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1215
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 142/152bpm [1144b/mi] 78cal 7.45/8.16mph
2) 1mi - 8:25(8:25/mi) 153/161bpm [1288b/mi] 92cal 7.13/8.08mph
3) 1mi - 8:06(8:06/mi) 157/164bpm [1272b/mi] 94cal 7.4/8.39mph
4) 0.13mi - 54(6:56/mi) 160/161bpm [1109b/mi] 10cal 8.66/7.95mph

Riverside walk parkrun
8:03 8:25 8:06 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 113 80-138 894 183 180-184 11/1
0.25 1:59 1:00 8:00 144 140-147 1151 183 180-184 8/1
0.38 3:01 1:02 8:16 147 144-152 1214 175 168-182 5/9
0.50 4:03 1:01 8:12 146 144-147 1197 178 174-180 21/10
0.63 5:00 57 7:39 145 143-147 1110 175 172-180 10/31
0.75 6:08 1:08 9:04 146 145-148 1323 171 168-174 14/8
0.88 7:03 55 7:16 148 146-149 1076 174 170-180 18/3
1.00 8:04 1:01 8:07 148 147-150 1201 173 172-176 5/13
1.13 9:03 59 7:56 149 147-151 1181 173 172-176 10/15
1.25 10:02 59 7:52 147 145-149 1156 172 166-176 7/6
1.38 11:00 58 7:46 152 150-155 1181 175 172-176 5/5
1.50 12:00 1:00 7:58 156 153-157 1243 174 172-178 5/2
1.63 13:22 1:22 10:58 156 153-160 1710 172 156-180 3/6
1.75 14:25 1:03 8:22 155 152-158 1297 174 168-178 12/4
1.88 15:34 1:09 9:09 153 150-155 1400 170 166-174 11/3
2.00 16:29 55 7:20 155 153-157 1136 173 170-176 2/9
2.13 17:26 57 7:39 153 150-154 1172 173 172-174 9/6
2.25 18:25 59 7:50 152 150-156 1191 174 172-176 5/11
2.38 19:22 57 7:36 156 154-157 1185 174 170-176 7/9
2.50 20:22 1:00 8:00 157 155-159 1256 173 172-176 14/5
2.63 21:23 1:01 8:10 158 157-159 1290 173 172-176 8/4
2.75 22:34 1:11 9:27 159 156-163 1501 173 164-176 13/8
2.88 23:35 1:02 8:13 160 159-162 1315 177 172-182 10/11
3.00 24:35 59 7:55 161 160-163 1274 182 180-184 2/33
3.13 25:27 53 7:02 160 158-161 1125 183 182-188 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.1% 8:41
    19 11.2% 8:00
    18 16.8% 7:50
    14 9.0% 7:40
    11 11.2% 10:18
    10 6.7% 10:12

  • Cadence Distribution

    175 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 25:28 8:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.28% More
    800m 3:46 7:34 56.84% More
    1km 4:46 7:40 59.22% More
    Mile 7:57 7:57 61.85% More
    5k 25:17 8:08 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.36
    5km 25:16 8:08 63.93
    5M 42:31 8:30 62.17
    10km 53:56 8:41 61.29
    10M 1:30:47 9:05 59.94
    Half 2:01:59 9:19 58.95
    20M 3:13:49 9:41 58.18
    Mara 4:20:26 9:56 57.98
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