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Thu 14th Dec 2023 at 7:22pm by SeanMc

Run > Intervals
  • Time
    3:40
  • Miles
    0.63
  • Min/mi
    5:49
  • WAVA
    75.65
  • Stride(cm)
    132
  • Cals
    37
  • Cadence
    209
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    687
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:38(5:51/mi) 119/136bpm [697b/mi] 37cal 10.25/12.84mph
2) 0.01mi - 2(4:59/mi) 123/123bpm [614b/mi] 12.03/9.58mph
2ND 1k after a 5 min rest

3:38 :-)
3:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:17 83 81-87 439 229 222-236 0/4
0.13 39 19 5:12 108 90-122 561 222 218-226 0/3
0.19 1:01 22 5:46 124 117-132 715 213 210-218 0/1
0.25 1:23 22 5:57 126 121-135 750 210 206-218 4/0
0.31 1:46 23 6:01 121 119-123 729 203 202-206 7/0
0.38 2:08 22 5:56 126 123-128 747 202 200-206 0/4
0.44 2:31 23 6:08 124 124-125 761 201 200-202 2/2
0.50 2:52 21 5:40 125 125-125 709 199 198-200 0/1
0.56 3:16 24 6:17 125 125-126 785 199 196-200 1/1
0.63 3:39 23 6:11 123 122-124 760 200 200-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 5:46

  • Cadence Distribution

    209 avge / 236 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 64.10% More
    800m 2:51 5:44 73.93% More
    1km 3:38 5:51 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 77.84
    5km 19:54 6:24 79.76
    5M 32:57 6:35 78.73
    10km 41:29 6:41 78.22
    10M 1:08:42 6:52 78.22
    Half 1:31:28 6:59 77.23
    20M 2:23:14 7:10 78.15
    Mara 3:10:43 7:17 78.26

Photos


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