You can still access the old version of this page.

Thu 14th Dec 2023 at 7:12pm by SeanMc

Run > Intervals
  • Good
  • Time
    3:51
  • Miles
    0.63
  • Min/mi
    6:07
  • WAVA
    72.05
  • Stride(cm)
    127
  • Cals
    37
  • Cadence
    207
  • BPM
    113
  • %MHR
    66
  • B/mi
    690
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:48(6:07/mi) 115/147bpm [703b/mi] 37cal 9.81/13.55mph
2) 0.01mi - 3(5:55/mi) 144/144bpm [853b/mi] 10.13/9.5mph

1st 1K REP (FOLLOWED BY A 5 MIN REST)........3:48 :-)
3:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:26 78 67-93 424 226 222-234 0/2
0.13 40 20 5:19 107 97-117 568 218 210-226 1/1
0.19 1:03 23 6:05 115 113-118 700 207 206-210 1/3
0.25 1:26 22 5:59 115 112-116 689 205 200-210 1/1
0.31 1:50 24 6:25 119 117-120 764 200 198-202 2/1
0.38 2:14 24 6:25 117 116-118 750 200 200-200 2/5
0.44 2:39 25 6:39 117 117-117 778 197 194-198 4/0
0.50 3:02 23 6:10 119 117-121 734 198 196-200 7/3
0.56 3:25 23 6:13 127 118-138 789 198 198-200 5/0
0.63 3:49 24 6:28 139 132-147 900 198 194-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 6:10

  • Cadence Distribution

    207 avge / 234 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 62.52% More
    800m 3:00 6:02 70.08% More
    1km 3:48 6:06 72.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 74.13
    5km 20:54 6:44 75.94
    5M 34:36 6:55 74.97
    10km 43:34 7:01 74.48
    10M 1:12:08 7:13 74.50
    Half 1:36:03 7:20 73.54
    20M 2:30:24 7:31 74.43
    Mara 3:20:15 7:39 74.54

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here