Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Dec 2023 at 9:15am by SteveBelfast

Walk > General
  • Time
    1:42:10
  • Miles
    4.11
  • Min/mi
    24:51
  • Stride(cm)
    54
  • Cals
    568
  • Cadence
    120
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    2022
  • Asc(m)
    336
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:45(16:00/km) 87/108bpm [1392b/km] 168cal 40/66rpm
2) 1.61km - 23:34(14:39/km) 93/114bpm [1362b/km] 173cal 45/122rpm
3) 1.61km - 25:21(15:45/km) 78/111bpm [1229b/km] 100cal 42/116rpm
4) 1.61km - 25:40(15:57/km) 68/78bpm [1085b/km] 118cal 37/69rpm
5) 0.18km - 1:49(9:57/km) 70/75bpm [697b/km] 9cal 58/85rpm
25:45 23:34 25:21 25:40 1:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:50 75 59-92 2087 118 104-126 7/9
0.25 6:24 2:56 23:24 89 81-97 2083 113 96-126 22/5
0.38 11:30 5:06 40:49 88 72-102 3592 119 94-126 22/15
0.50 14:25 2:54 23:13 90 74-108 2090 109 98-120 24/6
0.63 17:29 3:05 24:39 89 76-106 2194 115 100-122 30/4
0.75 20:04 2:35 20:39 86 79-95 1776 115 94-120 16/6
0.88 22:59 2:55 23:21 90 81-103 2101 116 88-126 13/4
1.00 25:47 2:47 22:18 100 98-103 2230 111 100-118 26/2
1.13 30:57 5:11 41:25 96 81-114 3977 112 84-124 35/0
1.25 33:44 2:47 22:17 89 83-96 1983 126 114-236 9/1
1.38 36:02 2:17 18:20 98 91-104 1796 120 114-124 35/0
1.50 38:11 2:09 17:11 96 91-103 1650 120 114-124 26/1
1.63 40:19 2:08 17:06 94 89-98 1607 121 112-126 16/3
1.75 42:23 2:04 16:31 93 90-97 1536 121 116-126 19/5
1.88 47:07 4:45 37:57 90 81-98 3416 121 100-126 11/4
2.00 49:21 2:13 17:47 90 85-99 1601 123 120-132 1/29
2.13 51:42 2:21 18:46 82 78-87 1539 126 122-136 0/45
2.25 55:07 3:25 27:22 81 73-102 2217 140 118-172 2/16
2.38 58:46 3:39 29:10 91 79-111 2655 132 106-172 4/20
2.50 1:02:32 3:46 30:12 77 73-83 2325 124 104-232 5/23
2.63 1:07:11 4:38 37:08 71 65-77 2636 119 102-132 9/11
2.75 1:09:54 2:43 21:47 73 65-78 1591 125 116-134 4/32
2.88 1:12:37 2:43 21:40 72 65-77 1561 127 120-140 4/26
3.00 1:14:41 2:05 16:38 71 67-75 1181 124 120-128 3/27
3.13 1:17:57 3:16 26:05 73 70-77 1903 119 106-126 8/25
3.25 1:24:05 6:09 49:08 70 61-75 3440 117 110-128 17/13
3.38 1:26:10 2:05 16:39 65 62-70 1083 120 114-122 10/17
3.50 1:28:08 1:58 15:44 67 66-70 1054 122 120-126 16/28
3.63 1:30:15 2:06 16:50 67 60-73 1127 119 102-128 7/25
3.75 1:33:02 2:47 22:19 67 59-78 1495 118 88-126 5/14
3.88 1:37:05 4:03 32:26 67 62-71 2173 116 106-124 17/5
4.00 1:40:20 3:14 25:55 69 62-74 1789 119 92-138 23/8
4.11 1:42:10 1:50 16:22 70 68-73 1146 123 118-134 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 9.2% 23:54
    27 21.1% 22:46
    23 18.0% 16:24
    23 22.6% 35:39
    20 15.5% 21:26
    17 16.0% 21:44

  • Cadence Distribution

    120 avge / 236 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:32 17:10 More
    1km 11:14 18:05 More
    Mile 20:36 20:36 More
    5k 1:15:08 24:11 More

Photos



Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here