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Sun 10th Dec 2023 at 11:01am by Mr. K.

Run > Race
  • Time
    1:01:03
  • Miles
    6.22
  • Min/mi
    9:49
  • Pacing
    69%
  • WAVA
    50.42
  • Stride(cm)
    99
  • Cals
    778
  • Watts
    259
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1423
  • Asc(m)
    244
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 140/156bpm [1329b/mi] 129cal 290/W 6.32/8.7mph
2) 1mi - 11:23(11:23/mi) 150/157bpm [1708b/mi] 135cal 255/W 5.26/7.71mph
3) 1mi - 8:37(8:37/mi) 145/153bpm [1249b/mi] 110cal 241/W 6.97/7.93mph
4) 1mi - 11:16(11:16/mi) 143/150bpm [1611b/mi] 142cal 260/W 5.33/7.85mph
5) 1mi - 10:11(10:11/mi) 147/153bpm [1498b/mi] 134cal 247/W 5.89/6.78mph
6) 1mi - 8:24(8:24/mi) 143/149bpm [1202b/mi] 105cal 249/W 7.15/9.64mph
7) 0.22mi - 1:41(7:39/mi) 151/155bpm [1154b/mi] 23cal 293/W 7.85/8.29mph
9:30 11:23 8:37 11:16 10:11 8:24 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:38 106 72-124 808 177 168-182 293 209-341 63/17
0.50 4:21 2:26 9:46 142 123-148 1387 175 172-180 298 262-352 17/0
0.75 7:16 2:55 11:42 153 145-156 1790 170 166-176 317 278-377 34/0
1.00 9:30 2:13 8:54 151 145-156 1343 172 168-180 264 190-373 9/10
1.25 11:42 2:12 8:48 154 151-157 1356 173 168-178 267 241-311 4/6
1.50 13:48 2:06 8:25 149 145-154 1253 174 168-182 252 214-315 8/13
1.75 18:23 4:35 18:19 148 143-152 2711 126 102-184 252 135-336 34/0
2.00 20:53 2:30 10:01 150 146-153 1503 173 170-176 252 210-298 22/0
2.25 22:58 2:05 8:19 148 142-153 1231 172 168-180 245 192-295 5/4
2.50 25:04 2:06 8:24 142 137-146 1194 173 168-188 246 190-296 0/32
2.75 27:17 2:13 8:52 143 141-145 1267 173 168-178 237 177-275 1/19
3.00 29:30 2:13 8:52 146 141-150 1296 171 166-178 235 178-332 4/12
3.25 31:30 2:00 8:00 142 140-144 1136 173 170-178 260 207-299 0/19
3.50 33:47 2:17 9:07 146 142-150 1330 174 172-178 269 219-322 4/5
3.75 37:49 4:02 16:08 143 139-146 2307 134 112-178 257 219-302 26/1
4.00 40:46 2:57 11:48 143 132-150 1687 157 120-176 257 207-311 31/0
4.25 43:17 2:31 10:03 146 144-150 1468 171 164-176 249 203-302 8/3
4.50 46:04 2:48 11:12 148 147-151 1656 169 164-172 278 239-317 14/2
4.75 48:38 2:34 10:16 149 146-153 1530 173 164-182 245 214-294 15/0
5.00 50:58 2:19 9:17 144 139-153 1336 173 166-182 207 154-248 7/4
5.25 52:59 2:02 8:07 140 136-146 1137 173 166-176 231 153-319 0/31
5.50 55:17 2:18 9:11 143 141-146 1313 177 168-186 235 180-300 0/22
5.75 57:29 2:12 8:47 143 140-149 1255 174 168-192 242 194-346 0/11
6.00 59:22 1:53 7:32 144 142-149 1085 177 174-182 292 237-356 4/20
6.22 1:01:03 1:41 7:41 151 147-155 1160 179 176-186 293 223-319 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 5.1% 12:02
    67 7.6% 13:31
    52 7.2% 10:46
    12 2.6% 9:14

  • Cadence Distribution

    166 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 173 5.8 53:19 9:07
    Walk 12.5 118 0.4 7:39 20:33
    Still 0.1 - - 5 -

  • Power Distribution

    259W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.77% More
    800m 3:39 7:20 55.02% More
    1km 4:49 7:45 54.75% More
    Mile 8:17 8:17 54.91% More
    5k 30:15 9:44 49.86% More
    5 miles 49:30 9:54 49.73% More
    10k 1:00:52 9:48 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 29:15 9:25 51.58
    5M 48:26 9:41 50.83
    10km 1:00:59 9:49 50.42
    10M 1:40:59 10:06 50.02
    Half 2:14:27 10:16 49.59
    20M 3:30:33 10:32 49.56
    Mara 4:40:20 10:42 49.78
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