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Sun 10th Dec 2023 at 1:01pm by Llamadance

Run > Race
  • breezy
  • Time
    43:47
  • Miles
    6.24
  • Min/mi
    7:01
  • Pacing
    94.5%
  • WAVA
    69.83
  • Stride(cm)
    126
  • Cals
    567
  • Cadence
    181
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1188
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 146/166bpm [606b/km] 40cal 14.46/16.63kmph
2) 1km - 4:19(4:19/km) 166/170bpm [717b/km] 54cal 13.89/14.34kmph
3) 1km - 4:16(4:16/km) 171/174bpm [730b/km] 55cal 14.07/14.38kmph
4) 1km - 4:26(4:26/km) 175/178bpm [775b/km] 58cal 13.55/14.31kmph
5) 1km - 4:18(4:18/km) 178/183bpm [765b/km] 59cal 13.96/14.64kmph
6) 1km - 4:26(4:26/km) 177/183bpm [784b/km] 60cal 13.55/14.54kmph
7) 1km - 4:25(4:25/km) 177/180bpm [780b/km] 59cal 13.61/14.08kmph
8) 1km - 4:32(4:32/km) 177/180bpm [802b/km] 61cal 13.24/13.84kmph
9) 1km - 4:36(4:36/km) 177/180bpm [813b/km] 62cal 13.06/13.4kmph
10) 1km - 4:13(4:13/km) 178/183bpm [752b/km] 58cal 14.21/15.22kmph
11) 0.03km - 9(4:09/km) 180/180bpm [747b/km] 1cal 14.45/15.38kmph
4:09 4:19 4:16 4:26 4:18 4:26 4:25 4:32 4:36 4:13 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 115 69-161 701 184 172-192 8/1
0.50 3:16 1:45 6:59 161 159-166 1124 180 178-184 0/12
0.75 5:04 1:48 7:11 162 159-165 1165 181 176-184 5/2
1.00 6:47 1:43 6:51 166 163-168 1136 180 170-184 3/4
1.25 8:31 1:44 6:56 168 165-170 1165 181 172-186 9/2
1.50 10:13 1:43 6:50 170 169-171 1162 180 176-184 1/6
1.75 11:58 1:45 6:59 171 170-173 1194 181 180-184 2/1
2.00 13:41 1:43 6:52 173 172-174 1189 181 178-184 0/1
2.25 15:30 1:48 7:14 174 173-176 1258 181 176-184 7/0
2.50 17:17 1:47 7:10 176 175-178 1261 182 178-184 3/1
2.75 19:03 1:46 7:06 177 174-180 1256 180 174-184 1/8
3.00 20:45 1:42 6:47 177 176-179 1200 181 178-186 1/1
3.25 22:27 1:41 6:46 179 175-183 1211 181 178-184 2/1
3.50 24:14 1:48 7:10 177 174-182 1270 182 180-186 6/4
3.75 26:03 1:48 7:13 176 174-178 1272 182 178-186 1/4
4.00 27:48 1:45 7:01 177 174-180 1243 182 180-186 2/3
4.25 29:35 1:47 7:07 177 175-180 1260 181 178-184 1/4
4.50 31:22 1:47 7:09 177 174-178 1266 181 178-184 2/0
4.75 33:09 1:47 7:09 177 176-178 1266 181 180-184 2/3
5.00 35:01 1:52 7:29 177 174-180 1324 180 178-184 6/1
5.25 36:56 1:55 7:39 177 175-179 1354 181 174-184 2/8
5.50 38:45 1:49 7:14 177 173-180 1282 182 178-186 3/3
5.75 40:32 1:48 7:10 177 174-179 1269 182 178-184 2/5
6.00 42:15 1:43 6:50 177 173-180 1210 182 180-186 11/0
6.24 43:47 1:32 6:31 179 175-181 1168 186 180-190 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:58

  • Cadence Distribution

    181 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.74% More
    800m 3:15 6:32 61.16% More
    1km 4:09 6:40 63.11% More
    Mile 6:47 6:47 66.48% More
    5k 21:27 6:54 69.74% More
    5 miles 35:01 7:00 69.69% More
    10k 43:38 7:01 69.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 82.65
    5km 19:47 6:22 75.64
    5M 34:01 6:48 71.75
    10km 43:34 7:01 69.97
    10M 1:14:54 7:29 66.84
    Half 1:41:52 7:47 64.87
    20M 2:44:55 8:15 62.68
    Mara 3:44:17 8:34 61.63

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