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Sun 10th Dec 2023 at 10:01am by rjb

Run > General

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Time
1:16:54
Miles
10.17
Min/mi
7:34
Pacing
93.1%
WAVA
76.96
Stride(cm)
118
Cals
1208
Cadence
180
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 117cal 8.47/0mph
2) 1mi - 7:14(7:14/mi) 118cal 8.3/0mph
3) 1mi - 7:27(7:27/mi) 118cal 8.06/0mph
4) 1mi - 7:31(7:31/mi) 120cal 7.99/0mph
5) 1mi - 7:24(7:24/mi) 118cal 8.1/0mph
6) 1mi - 7:16(7:16/mi) 120cal 8.26/0mph
7) 1mi - 7:36(7:36/mi) 123cal 7.89/0mph
8) 1mi - 8:02(8:02/mi) 118cal 7.48/0mph
9) 1mi - 7:57(7:57/mi) 118cal 7.55/0mph
10) 1mi - 7:55(7:55/mi) 118cal 7.57/0mph
11) 0.17mi - 1:27(8:22/mi) 20cal 7.18/0mph

7:05 7:14 7:27 7:31 7:24 7:16 7:36 8:02 7:57 7:55 1:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	180 112-194	7/14
1.00	7:05	3:35	7:09	183 180-190	6/7
1.50	10:39	3:34	7:09	183 176-188	9/2
2.00	14:18	3:39	7:19	183 180-190	6/4
2.50	18:02	3:44	7:28	182 174-190	11/3
3.00	21:45	3:43	7:25	181 178-184	7/2
3.50	25:34	3:49	7:38	181 174-186	6/5
4.00	29:16	3:42	7:24	181 176-188	10/15
4.50	33:03	3:47	7:34	180 176-192	8/5
5.00	36:40	3:38	7:15	181 176-186	2/15
5.50	40:16	3:36	7:12	182 176-188	7/13
6.00	43:56	3:39	7:19	182 170-186	5/9
6.50	47:43	3:47	7:34	181 174-188	8/2
7.00	51:32	3:49	7:38	179 174-184	8/3
7.50	55:37	4:05	8:10	177 172-180	10/2
8.00	59:34	3:57	7:54	179 172-188	7/2
8.50	1:03:29	3:56	7:52	178 172-184	9/4
9.00	1:07:30	4:01	8:01	177 120-182	5/16
9.50	1:11:39	4:09	8:19	178 132-184	16/3
10.00	1:15:26	3:46	7:32	180 176-190	2/15
10.17	1:16:54	1:28	8:27	181 178-186	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.3%	7:54
15	2.0%	8:26
12	1.1%	7:26

Cadence Distribution
180 avge / 194 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	10.1	1:16:21	7:32
Walk	0.7	119	0	33	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	59.08%	More
800m	3:21	6:45	67.36%	More
1km	4:14	6:48	69.61%	More
Mile	6:56	6:56	72.05%	More
5k	22:28	7:14	75.93%	More
5 miles	36:32	7:18	76.53%	More
10k	45:24	7:18	77.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	75.94
5km	21:53	7:03	77.95
5M	36:14	7:15	77.17
10km	45:37	7:20	76.80
10M	1:15:32	7:33	76.95
Half	1:40:34	7:41	76.05
20M	2:37:30	7:53	76.95
Mara	3:29:41	8:00	77.07

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